Cod Tempura Bowl with Mango & Wakame
over rice with edamame & lime mayo
Allergens:- Soja•
- Sesamzaad•
- Vis•
- Gluten•
- Tarwe
Tempura is a Japanese dish of lightly battered and fried seafood or vegetables. Its crispy, airy texture comes from a simple batter made with cold water and flour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
25 g
Edamame
(Contains: Soja)
¼ sachet(s)
Gomashio
(Contains: Sesamzaad)
1 piece
Cod fillet
(Contains: Vis)
15 g
Wakame
(Contains: Gluten, Tarwe, Sesamzaad, Soja)
Not included in your delivery
1.5 tablespoon
White wine vinegar
¼ piece
Low sodium vegetable stock cube
1.5 tablespoon
[Plant-based] mayonnaise
30 milliliters
Sunflower oil
to taste
[Reduced salt] soy sauce
Energy (kJ)4414 kJ
Calories1055 kcal
Fat40.2 g
Saturated Fat5.1 g
Carbohydrate133.5 g
Sugar24.1 g
Dietary Fiber6.4 g
Protein36.7 g
Salt1.4 g
Potassium221.7 mg
Calcium24.2 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Small Bowl
•Bowl
•Deep Plate
•Paper Towel
•Large Bowl
•Whisk
•Plate
•Tall-Sided Pan
- Add the water to a small bowl and transfer it to the freezer (see pantry for amount).
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the sushi rice for 12 - 15 minutes until done, then drain and rinse under lukewarm water.
- Set aside until serving.
- In a bowl, combine the white wine vinegar with half of the sugar and a pinch of salt.
- Add the slaw mix and toss well to combine, then set aside, stirring occasionally.
- Peel and slice the mango.
- Juice the lime and dice the cucumber.
- In a small bowl, combine the mayonnaise with the rest of the sugar and a splash of lime juice as preferred. Season to taste with salt and pepper.
- Pat the fish dry with kitchen paper and cut into 2cm chunks, then season with salt and pepper.
- On a deep plate, combine 20g flour per person with a generous pinch of salt.
- Transfer the cold water from the freezer to a large bowl.
- Add the rest of the flour, then beat well into a smooth batter (see Tip).
- Coat the fish first with the flour, then with the batter.
Tip: if the batter is too thick, add another splash of cold water; if it's too thin, add extra flour.
- Line a plate with kitchen paper.
- Heat the sunflower oil in a frying pan over medium-high heat.
- When the oil is nice and hot, transfer the fish to the pan, being careful of any hot oil that may splatter.
- Fry the fish for 3 - 4 minutes per side or until golden-brown, then transfer to the plate.
- Serve the rice on deep plates, topped with the slaw and its dressing.
- Arrange the fish, mango, edamame, wakame and cucumber on top.
- Drizzle with the lime mayo and some soy sauce as preferred, then garnish with the gomashio.