Chicken Skewers with Coconut-Lime Green Beans
with boiled eggs, peanuts & sweetheart cabbageCalories
:
720 kcalProtein
:
53g proteinTotal
:
25 minutesDifficulty
:
MediumExtra Veggies
High Protein
-30% carbs
Allergens:
- Ei
- Pinda's
- Walnoten
- Paranoten
- Sesamzaad
- Noten
- Cashewnoten
- Amandelnoten
- Hazelnoten
- Macadamianoten
- Pistachenoten
- Pecannoten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
½ piece
Garlic
1.25 teaspoon
Fresh ginger
150 g
Green beans
¼ piece
Lime
50 g
Chopped sweetheart cabbage
2 piece
Egg
(Contains: Ei)
10 g
Salted peanuts
(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
65 milliliters
Coconut milk
1 piece
Chicken breast
Not included in your delivery
1 tablespoon
[Reduced salt] ketjap manis
1 tablespoon
Sunflower oil
1 teaspoon
Sambal
75 milliliters
Low sodium chicken stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3011 kJ
Calories720 kcal
Fat44.4 g
Saturated Fat16.2 g
Carbohydrate24.2 g
Sugar17.2 g
Dietary Fiber9.3 g
Protein53 g
Cholesterol50 mg
Salt2.2 g
Potassium570.4 mg
Calcium175.9 mg
Iron51.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the eggs.
- Dice the chicken and transfer to a bowl. Add the ketjap and mix well to combine, then set aside.
- Boil the eggs for 6 – 8 minutes, or as preferred.
- Drain and rinse the eggs under cold water.
2
- Prepare the stock. Chop the onion and crush or mince the garlic.
- Peel the ginger and then mince it or use a microplane as preferred.
- Discard the tips of the green beans and then cut in half.
- Zest and quarter the lime. Measure the coconut milk.
3
- Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat.
- Fry the onion with the garlic and the ginger for 1 – 2 minutes.
- Add the green beans, the lime zest, the coconut milk, the stock and the sambal (see Tip).
Tip: add some more sambal if you'd prefer it to be spicier.
4
- Bring to a boil, then cover with the lid and allow to simmer gently for 10 – 12 minutes.
- Add the sweetheart cabbage and simmer for 2 – 3 more minutes.
- Season to taste with salt and pepper.
- Meanwhile, roughly chop the peanuts.
5
- Thread the chicken onto skewers.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the chicken skewers for 2 – 3 minutes per side, or until the chicken is done.
- Meanwhile, peel the eggs and then cut them in half.
6
- Serve the green beans and the cabbage on deep plates.
- Top with the chicken skewers and the eggs.
- Garnish with the peanuts and serve the lime wedges alongside.
