Skip to main content
Middle Eastern-Spiced Eggplant with Bulgur

Middle Eastern-Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread
View our plans
Calories
908 kcal
Protein
21g protein
Total
45 minutes
Difficulty
Hard
Allergens:
  • Tarwe
  • Gluten
  • Noten
  • Walnoten
  • Sesamzaad
  • Mosterd
  • Kamut
  • Khorasan (tarwe)
  • Rogge
  • Gerst
  • Gluten
  • Haver
  • May contain traces of allergens
  • Selderij
  • Noten
  • Pinda's
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)

½ piece

Naan with herbs

(Contains: Tarwe, Gluten)

½ piece

Garlic

½ piece

Eggplant

1 piece

Romano pepper

½ piece

Red onion

⅕ piece

Red chili pepper

2.5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ sachet(s)

Middle Eastern spice mix

⅓ sachet(s)

Ground cumin

10 g

Chopped walnuts

(Contains: Noten, Walnoten May be present: Noten, Pinda's, Sesamzaad)

40 g

Hummus

(Contains: Sesamzaad, Mosterd)

¼ piece

Lime

Not included in your delivery

1 teaspoon

Brown sugar

2 tablespoon

Olive oil

175 milliliters

Low sodium vegetable stock

1 tablespoon

Red wine vinegar

½ teaspoon

Sugar

Energy (kJ)3800 kJ
Calories908 kcal
Fat42.4 g
Saturated Fat5.8 g
Carbohydrate113.1 g
Sugar23.2 g
Dietary Fiber17.6 g
Protein21 g
Salt1.8 g
Potassium638.3 mg
Calcium38.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Tall-Sided Pan
Pan with Lid
Baking Sheet with Baking Paper
Small Bowl
Bowl
High-Sided Bowl
Stick Blender

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C and prepare the stock in a pot or saucepan.
  • Halve the eggplant lengthways and score the flesh in a criss-cross pattern, keeping the skin intact.
  • Heat a drizzle of olive oil in a frying pan over high heat. Fry the eggplant face-up for 2 minutes, then flip. Reduce the heat and fry for 5 minutes.
  • Cut the Romano pepper into strips and slice the onion into half-rings.
Roast the vegetables
2
  • Transfer the eggplant face-up to a parchment-lined baking sheet.
  • Drizzle with olive oil and top with half of the Middle Eastern spices.
  • Place the Romano pepper and the garlic clove alongside. Drizzle with olive oil, then season with salt and pepper.
  • Roast the vegetables for 12 minutes, then add the naan and bake for 2 - 3 minutes.
Cook the bulgur
3
  • In a bowl, combine the red wine vinegar with the sugar, the onion and a pinch of salt.
  • Boil the bulgur in the stock for 10 - 12 minutes until done, covered, then drain.
  • Deseed and finely chop the red chili pepper.*
  • Zest the lime, then cut it into wedges. Roughly chop the parsley.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the muhammara
4
  • Squeeze the garlic out of its skin.
  • Transfer half of the Romano pepper to a tall container, along with the walnuts, the garlic, the chili pepper, the cumin and the brown sugar.
  • Add the rest of the Middle Eastern-style spices and drizzle with olive oil.
Finish
5
  • Use an immersion blender to process the Romano pepper mixture into a uniformly thick paste.
  • Squeeze in one lime wedge per person. Season to taste with salt and pepper, then process again.
  • Stir the parsley and the rest of the Romano pepper into the bulgur, along with 1 tsp lime zest per person.
Serve
6
  • Serve the bulgur on deep plates or bowls, topped with the eggplant and the quick-pickled onion.
  • Serve the muhammara, the hummus, the naan and the rest of the lime wedges alongside.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes