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Salmon with Wakame & Edamame

Salmon with Wakame & Edamame

over rice with furikake, cucumber & zesty sambal mayo
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Calories
849 kcal
Protein
34.4g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Gluten
  • Tarwe
  • Sesamzaad
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

White long grain rice

1 piece

Salmon fillet

(Contains: Vis)

½ piece

Garlic

25 g

Wakame

(Contains: Gluten, Tarwe, Sesamzaad, Soja)

½ piece

Cucumber

50 g

Edamame

(Contains: Soja)

5 milliliters

Sesame oil

(Contains: Sesamzaad)

½ sachet(s)

Furikake

(Contains: Gluten, Tarwe, Sesamzaad, Soja)

¼ piece

Lime

Not included in your delivery

180 milliliters

Water for the rice

¼ tablespoon

Sunflower oil

½ tablespoon

White wine vinegar

½ tablespoon

[Plant-based] mayonnaise

½ teaspoon

Sambal

½ tablespoon

[Reduced salt] soy sauce

¼ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Energy (kJ)3551 kJ
Calories849 kcal
Fat44.2 g
Saturated Fat8 g
Carbohydrate74.1 g
Sugar4.7 g
Dietary Fiber3.7 g
Protein34.4 g
Salt2.4 g
Potassium298.5 mg
Calcium33.2 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Boil the water (see pantry for amount).
  • Meanwhile, crush or mince the garlic.
  • Heat a light drizzle of sunflower oil in a pot or saucepan over medium-high heat. Fry the garlic for 1 - 2 minutes, then add the rice and the water.
  • Boil the rice for 10 - 15 minutes, covered, then turn off the heat and allow to stand for 5 minutes, still covered. Season to taste with salt and pepper.
Make the dressing
2
  • Cut the lime into eight wedges.
  • Juice one lime wedge per person directly into a salad bowl.
  • Add the white wine vinegar, the sesame oil and half of the soy sauce. Mix well to combine.
  • Season to taste with a pinch of salt, along with more lime juice and/or soy sauce as preferred.
Make the salad
3
  • Slice the cucumber into thin crescents, then transfer to the salad bowl.
  • Add the edamame and toss well to combine with the dressing, then set aside.
Fry the fish
4
  • Pat the fish dry with kitchen paper, then season with salt and pepper.
  • Melt a small knob of butter in a frying pan over medium-high heat.
  • Fry the fish on its skin for 2 - 3 minutes, then flip and fry for 2 more minutes.
  • Deglaze with the rest of the soy sauce.
Make the sauce
5
  • In a small bowl, combine the mayonnaise with the sambal and the juice of one lime wedge per person.
  • Season to taste with salt and pepper.
Serve
6
  • Serve the rice on plates. Top with the cucumber salad, the wakame and the fish.
  • Drizzle with the sambal mayonnaise and garnish with the furikake.
  • Serve with any remaining lime wedges.

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