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Athlete's Choice: XL Teriyaki Steak Noodles

Name: Athlete's Choice: XL Teriyaki Steak Noodles with min. 115g carbohydrates per person
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 225 g Diced pineapple; 100 g Teriyaki sauce; 200 g Marinated steak strips; 35 g East Asian-style sauce; 200 g Wholewheat noodles; 1 piece Garlic; 125 g Scallions; 1 piece Bell pepper; 2 tablespoon Sunflower oil; 1 tablespoon [Reduced salt] soy sauce; 1 tablespoon Cornstarch [or flour]; to taste Sambal; to taste Salt and pepper

with min. 115g carbohydrates per person

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Calories

783 kcal

Protein

40.5g protein

Total

15 minutes

Difficulty

Easy

Family

Carb+

Allergens:

Soja
Gluten
Tarwe
Selderij
Sesamzaad
Soja
Ei
Melk (inclusief lactose)
Mosterd
May contain traces of allergens

Looking for a post-workout meal? With 115g carbohydrates per serving, this Carb+ recipe helps your muscles recover after intense or long-lasting exercise by restoring energy levels. It can support your sports goals without compromising on taste! Look for the Carb+ label.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

115 g

Diced pineapple

50 g

Teriyaki sauce

(Contains: Soja)

100 g

Marinated steak strips

(May be present: Selderij, Sesamzaad, Soja, Ei, Melk (inclusief lactose), Mosterd)

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

100 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

1 piece

Garlic

65 g

Scallions

½ piece

Bell pepper

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] soy sauce

½ tablespoon

Cornstarch [or flour]

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3276 kJ

Calories783 kcal

Fat17.7 g

Saturated Fat2.5 g

Carbohydrate117.4 g

Sugar29.5 g

Dietary Fiber9.1 g

Protein40.5 g

Salt4.6 g

Trans Fat0.1 g

Potassium476.6 mg

Calcium63.5 mg

Iron1.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Take the steak strips out of the fridge and allow to reach room temperature. Boil plenty of water in a pot or saucepan for the noodles.
Crush or mince the garlic and cut the bell pepper into strips.
Finely chop the scallions and separate the white part from the greens.
Drain the pineapple, being sure to reserve the juice.

Boil the noodles for 4 - 5 minutes until al dente, then drain and set aside.
In a small bowl, combine the cornstarch with the soy sauce and 1 tbsp pineapple juice per person.
Heat a drizzle of sunflower oil in a large wok or deep frying pan over high heat. Fry the steak strips for 4 minutes, then remove from the pan and set aside.

Heat a drizzle of sunflower oil in the same pan over high heat and stir-fry the pineapple for 2 – 3 minutes.
Add the white part of the scallions, the bell pepper and the garlic, then stir-fry for 4 – 6 minutes over medium-high heat.
Add the cornstarch slurry, the teriyaki sauce and the East Asian-style sauce, then mix well and bring to the boil.

Transfer the noodles and the steak strips to the pan.
Add some sambal as preferred, then toss well to combine.
Stir-fry for 1 minute over high heat, or until the noodles are coated. Season to taste with salt and pepper.
Serve the noodles on deep plates and garnish with the scallion greens to finish.