Chicken with Teriyaki Tahini Sauce
over lime rice with sweet chili-dressed saladCalories
:
688 kcalProtein
:
31.3g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Soja
- Sesamzaad
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Jasmine rice
½ piece
Cucumber
½ bunch
Radish
1 piece
Garlic
½ sachet(s)
Sweet chili sauce
25 g
Teriyaki sauce
(Contains: Soja)
15 g
Tahini
(Contains: Sesamzaad)
½ piece
Lime
100 g
Chicken thigh strips
Not included in your delivery
175 milliliters
Water for the rice
½ tablespoon
Sunflower oil
1 teaspoon
Honey [or plant-based alternative]
1 tablespoon
Water for the sauce
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2877 kJ
Calories688 kcal
Fat26.6 g
Saturated Fat6.1 g
Carbohydrate90.3 g
Sugar18.5 g
Dietary Fiber4.2 g
Protein31.3 g
Salt1.5 g
Potassium511.9 mg
Calcium58.1 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil the water in a pot or saucepan (see pantry for amount). Cook the rice for 10 - 12 minutes, covered, then turn off the heat and allow to stand until serving, still covered.
- Meanwhile, crush or mince the garlic.
- Zest the lime, then juice half of it and cut the rest into wedges.
- Slice the cucumber into thin crescents and quarter the radishes.
2
- In a bowl, combine the chicken with the garlic and half of the teriyaki sauce.
- In another bowl, combine the sweet chili sauce with the vegetables and half of the lime juice. Season with salt and pepper.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the chicken for 7 minutes, then stir in some sambal as preferred.
3
- In a small bowl, combine the tahini with the honey and the water for the sauce, along with the rest of the teriyaki sauce and the lime juice.
- Add some more honey if preferred, then mix until smooth.
- Fluff through the rice with a fork.
- Add as much lime zest as preferred, then season to taste with salt and pepper.
4
- Serve the rice on plates with everything else alongside.
- Serve with the teriyaki tahini sauce and the rest of the lime wedges.
