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Fruitsmoothie

Fruitsmoothie

met havermout

3.5(55)

Calories

:

233 kcal

Protein

:

6g protein

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
Gluten

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

100 milliliters

Biologische halfvolle yoghurt

(Contains: Melk (inclusief lactose))

100 milliliters

Sinaasappel-aardbeisap

1 unit

Mango

50 g

Havermout

(Contains: Gluten)

Nutrition Values

/ per serving

Energy (kJ)975 kJ

Calories233 kcal

Fat3 g

Saturated Fat1 g

Carbohydrate41 g

Dietary Fiber5 g

Protein6 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Food Processor

Cooking Steps

1

Schenk de yoghurt en het aardbeien-sinaasappelsap in een blender of hoge kom (bij gebruik van een staafmixer).

2

Schil en snijd de mango in stukken. Voeg toe aan de blender of hoge kom. Voeg de havermout toe en mix tot een vloeibare smoothie. Voeg eventueel water toe om de smoothie vloeibaarder te maken.

3

Verdeel de smoothie over grote glazen.

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