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Mediterrane bulgur met kipgyros, gele biet en avocado
Mediterrane bulgur met kipgyros, gele biet en avocado

Mediterrane bulgur met kipgyros, gele biet en avocado

Extra in de 5-maaltijdenbox

De Hollandse gele biet mag in dit gerecht best een lichte bite houden. Proef de gele biet na 15 minuten even. Haal naar smaak van het vuur of kook nog 5 minuten door. Bieten kun je trouwens ook rauw eten. Wil je meer weten over gele biet en onze teler hiervan? Kijk dan op ons blog!

Allergens:
Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

Gele biet

85 g

Volkoren bulgur

(Contains: Gluten May be present: Soja)

140 g

Kipgyros

1 sprig

Verse koriander

(May be present: Selderij)

½ unit

Avocado

30 g

Mesclun

Not included in your delivery

175 milliliters

Groentebouillon

½ tablespoon

Olijfolie

½ teaspoon

Witte balsamicoazijn

to taste

Peper en zout

Nutrition Values

/ per serving
Calories708 kcal
Energy (kJ)2962.3 kJ
Fat26 g
Saturated Fat4 g
Carbohydrate64 g
Dietary Fiber26 g
Protein42 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Pan
Peeler
Knife
Plate

Cooking Steps

1

Bereid de bouillon in een pan met deksel voor de bulgur. Kook ongeveer 250 ml water per persoon in een andere pan met deksel voor de gele biet.

Schil de gele biet en snijd in blokjes
2

Schil de gele biet en snijd in blokjes van een ½ cm. Kook de gele biet, afgedekt, in 15 - 20 minuten beetgaar. Giet daarna af.

3

Voeg, zodra de bouillon kookt, de bulgur toe en kook, afgedekt, in ongeveer 8 - 10 minuten droog. Roer daarna de bulgur met een vork los en laat zonder deksel uitstomen.

Roerbak de kipgyros
4

Verhit de olijfolie in een wok of hapjespan en roerbak de kipgyros 9 - 10 minuten op middelhoog vuur. Zet daarna het vuur uit.

Snijd het vruchtvlees van de avocado in blokjes
5

Hak ondertussen de koriander fijn. Snijd het vruchtvlees van de avocado in blokjes en bewaar in de schil.

6

Meng de bulgur met de gele biet, kipgyros, de witte balsamicoazijn en het grootste deel van de koriander in de wok of hapjespan. Breng op smaak met peper en zout.

7

Scheur de mesclun klein, lepel het vruchtvlees van de avocado uit de schil en voeg beide voorzichtig toe aan de wok of hapjespan .

Garneer de maaltijd met de achtergehouden koriander
8

Verdeel het gerecht over de borden. Besprenkel naar smaak met extra witte balsamicoazijn en eventueel een scheutje extra vierge olijfolie. Garneer de maaltijd met de achtergehouden koriander.

Tip! Citroen over van een van de andere gerechten? Vervang dan de witte balsamicoazijn door citroen- of limoensap. Gebruik dezelfde hoeveelheid of meer naar smaak.

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