Crispy Chicken Schnitzel Bowl
with avocado, sweet chili mayo, rice & carrot ribbons4.0(474)
Calories
:
980 kcalProtein
:
25.1g proteinDifficulty
:
MediumAllergens:
- Tarwe
- Gerst
- Gluten
Short grain and long grain rice differ in shape, texture and starch content. Short grain rice is thicker and tends to be stickier once cooked, whereas long grain rice comes out more separated and fluffier in texture.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
150 g
Sweet potato
½ sachet(s)
Sweet chili sauce
½ piece
Avocado
½ piece
Carrot
40 g
Lamb's lettuce
40 g
White long grain rice
1 piece
Oranjehoen crispy chicken schnitzel
(Contains: Tarwe, Gerst, Gluten)
½ piece
Cucumber
Not included in your delivery
1 tablespoon
Olive oil
2 tablespoon
White wine vinegar
1 tablespoon
Sugar
½ tablespoon
Extra virgin olive oil
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4101 kJ
Calories980 kcal
Fat47.3 g
Saturated Fat6.2 g
Carbohydrate109.7 g
Sugar28 g
Dietary Fiber9.6 g
Protein25.1 g
Salt1.6 g
Potassium537.1 mg
Calcium56.6 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Pan
•Peeler or Cheese Slicer
•Salad Bowl
•Small Bowl
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 200°C.
- Peel the sweet potato and dice into 1cm cubes, then transfer to a bowl and drizzle with olive oil.
- Season with salt and pepper, then toss well to coat and transfer to a parchment-lined baking sheet.
- Roast the sweet potato in the oven for 25 - 30 minutes.
2
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside (see Tip).
- Dice the cucumber.
- Halve and pit the avocado, then remove the skin and dice the flesh.
Health Tip: if you're watching your calorie intake, skip the rice and use it another time.
3
- Use a peeler or cheese slicer to shave the carrot into thin ribbons, then transfer to a bowl.
- Add the sugar and white wine vinegar, then toss well to combine and set aside, stirring occasionally.
- In a salad bowl, combine the lettuce with the cucumber, the avocado and the extra virgin olive oil. Season to taste with salt and pepper.
- In a small bowl, combine the mayonnaise with the sweet chili sauce.
4
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the schnitzel for 5 minutes until golden-brown, turning regularly.
- Serve the salad on deep plates with the rice alongside.
- Top with the sweet potato, the carrot ribbons and the schnitzel.
- Finish with the sweet chili mayonnaise.
