Spicy Chipotle Chicken Soup
with sour cream, sweet potato, corn & corianderCalories
:
597 kcalProtein
:
27.5g proteinTotal
:
10 minutesDifficulty
:
EasyCalorie Smart
MICROWAVE PREP
Special Ingredient
Allergens:
- Milk (including lactose)
- Selderij
- May contain traces of allergens
There is a special ingredient in your box! Our organic sour cream comes from Klaas' dairy farm. Here, the cows decide for themselves when they want to be milked.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Pulled chicken
70 g
Corn
½ piece
Onion
150 g
Sweet potato
100 g
Passata
10 g
Chipotle paste
50 g
Organic sour cream
(Contains: Milk (including lactose))
5 g
Fresh coriander
(May be present: Selderij)
Not included in your delivery
250 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
1 tablespoon
Water
¼ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2496 kJ
Calories597 kcal
Fat26.8 g
Saturated Fat9.8 g
Carbohydrate55.8 g
Sugar21.6 g
Dietary Fiber8.8 g
Protein27.5 g
Cholesterol30 mg
Salt2.8 g
Trans Fat0.1 g
Potassium101.3 mg
Calcium67.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Thoroughly wash or peel the sweet potato and then dice it.
- Transfer to a large microwave-safe bowl.
- Add a small knob of butter and the water (see pantry for amount).
- Cover with plastic wrap and pierce the surface several times, then microwave on high for 4 - 5 minutes or until soft.
Did you know... the sweet potato in this recipe contains copper, a mineral that supports your nervous system.
2
- Carefully remove the plastic wrap, then season the sweet potato with salt and pepper. Mix well to combine and set aside.
- Meanwhile, slice the onion into half-rings.
- Heat a drizzle of olive oil in a soup pot over medium-high heat and fry the onion for 1 - 2 minutes.
- Prepare the stock in the meantime.
3
- To the soup pot, add the pulled chicken, the passata, the chipotle paste* and the stock. Bring to a boil and allow to simmer until serving.
- Drain the corn and finely chop the coriander.
- Shortly before serving, turn off the heat.
- Stir in the corn and half of the sour cream.
*Take care, this ingredient is spicy! Use as preferred.
4
- Taste the soup, then season with salt and pepper as needed.
- Serve the sweet potato in bowls and then top with the soup.
- Garnish with the coriander and the rest of the sour cream.
