Asian-Inspired Chicken Noodle Salad
with peanuts & fresh corianderCalories
:
685 kcalProtein
:
36.4g proteinTotal
:
25 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
High Protein
Allergens:
- Ei
- Gluten
- Tarwe
- Soja
- Pinda's
- Noten
- Sesamzaad
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Egg noodles
(Contains: Ei, Gluten, Tarwe)
100 g
Seasoned chicken mince
½ piece
Garlic
5 g
Ginger paste
¼ piece
Lime
35 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
20 g
Ketjap manis
(Contains: Soja, Gluten, Tarwe)
¼ piece
Red chili pepper
½ piece
Red onion
½ piece
Cucumber
1 piece
Roma tomato
5 g
Fresh coriander
10 g
Unsalted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
Not included in your delivery
¼ tablespoon
Sunflower oil
½ teaspoon
Sugar
to taste
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2866 kJ
Calories685 kcal
Fat18.8 g
Saturated Fat3.5 g
Carbohydrate90.4 g
Sugar26.9 g
Dietary Fiber7.3 g
Protein36.4 g
Salt3.4 g
Potassium373 mg
Calcium44.2 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the noodles for 3 - 4 minutes or until al dente, then drain and set aside.
- Crush or mince the garlic. Quarter the lime.
- In a small bowl, combine the East Asian-style sauce with the ketjap, garlic, ginger paste and sugar.
- Add the juice of a quarter lime per person, then mix well to combine.
2
- Slice the cucumber into crescents.
- Cut the tomato into wedges and the onion into half rings (see Tip).
- Finely chop the coriander.
- Transfer all of this to a salad bowl and toss well to combine.
Tip: if you don't like raw onion, fry it in step 3.
Did you know... the cucumber in this recipe contains vitamin K, a nutrient that helps to keep bones strong.
3
- Heat a light drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the mince for 4 - 5 minutes, separating it as you do so.
- Add the noodles and two thirds of the sauce, then mix well and fry for 2 more minutes.
- Meanwhile, roughly chop the peanuts and slice the red chili pepper* into thin rings.
*Take care, this ingredient is spicy! Use as preferred.
4
- Transfer the noodles to the salad bowl and toss well to combine.
- Serve on plates and garnish with the peanuts. Serve any remaining lime wedges alongside.
- Drizzle with the rest of the sauce and season to taste with pepper.
- Finish with the chili pepper and/or some soy sauce as preferred.
