Mangokwark met knapperbröd
en pindakaas
Allergens:
Melk (inclusief lactose)
•Ei
•Gluten
•Sesamzaad
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
½ unit
Mango
200 g
Magere kwark
2 unit
Knapperbröd
2 unit
Pindakaas
Nutrition Values
/ per serving
Energy (kJ)1205 kJ
Calories288 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate22 g
Dietary Fiber4 g
Protein17 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Immersion blender
Cooking Steps
1
Schil de mango, snijd het vruchtvlees van de pit en meng de mango met de magere kwark in een hoge kom. Pureer met een staafmixer tot een egale mangokwark.
2
Smeer de pindakaas op het knapperbröd.
3
Verdeel de mangokwark over de kommen en serveer met het knapperbröd.
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