Ontbijtshake met mango
Met sinaasappel en lijnzaad3.5(41)
Calories
:
364 kcalProtein
:
8g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
unit
Mango
unit
Biologische halfvolle yoghurt
(Contains: Melk (inclusief lactose))
unit
Sinaasappelsap
unit
Vezelmix
unit
Havermout
(Contains: Gluten)
Nutrition Values
/ per serving
Energy (kJ)1523 kJ
Calories364 kcal
Fat8 g
Carbohydrate53 g
Dietary Fiber9 g
Protein8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Schil de mango, snijd aan beide kanten plakjes tot aan de pit en snijd de plakjes in blokjes.
2
Voeg de mango, halfvolle yoghurt, sinaasappelsap en vezelmix toe aan de blender en mix 1 minuut.
3
Voeg de havermout toe en roer door.
4
Verdeel de shake over twee glazen.
