Stir fry chicken and vegetables in black bean sauce
Allergens:
Soja
•Tarwe
•Sesamzaad
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Bell pepper
½ piece
Onion
25 g
Beansprouts
100 g
Chicken thigh strips
½ piece
Green Romano pepper
75 g
Jasmine rice
25 g
Black bean paste
(Contains: Soja, Tarwe)
½ sachet(s)
Sweet chili sauce
¼ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Noten, Pinda's)
1.25 teaspoon
Fresh ginger
1 piece
Garlic
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
¼ piece
Low sodium chicken stock cube
¼ tablespoon
Cornstarch [or flour]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2418 kJ
Calories578 kcal
Fat13.8 g
Saturated Fat4.6 g
Carbohydrate83 g
Sugar13.2 g
Dietary Fiber9.3 g
Protein28.4 g
Salt3.3 g
Potassium127.4 mg
Calcium17.7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Wok or sautépan
•Saucepan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice. Boil the rice for 10 - 12 minutes, then drain, and let it steam, still covered, untill serving,
- Slice the onion into half rings and cut the bell pepper and Romano pepper into thin strips.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Add the onion, Romano pepper and bell pepper and fry for 4 - 6 minutes.
2
- In the meantime, Press or mince the garlic. Peel the ginger, then finely grate it or finely chop it.
- Add the chicken thigh strips, ginger and garlic to the wok and fry for 7 minutes.
- Crumble the stock cube into the wok and add the black bean paste (see pantry for amounts).
- Put the corn starch in a small bowl and mix with 2 tbsp water per person.
3
- Pour the corn starch mixture into the wok and stir it in well, then turn the heat to low and let the sauce thicken and reduce.
- Add the sweet chilli sauce, soy sauce, and sambal to taste, along with salt and pepper.
- Add the bean sprouts and stir-fry for 1 minute.
4
- Serve the rice on deep plates and the black bean chicken and vegetables next to them.
- Garnish with the sesame seeds.
