Kwark met peer en kiwi
met pacannoten en chiazaad
Allergens:
Noten
•Pecannoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
1 piece
Pear
2 piece
Kiwi
250 g
Organic full-fat quark
5 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
30 g
Chopped pecans
(Contains: Noten, Pecannoten May be present: Noten, Sesamzaad, Pinda's)
Nutrition Values
Energy (kJ)860 kJ
Calories206 kcal
Fat12.1 g
Saturated Fat1.2 g
Carbohydrate19.7 g
Sugar15.3 g
Dietary Fiber3.9 g
Protein2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Schil de peer, verwijder het klokhuis en snijd in blokjes. Schil de kiwi en snijd in dunne plakken.
2
Verdeel de kwark over de ontbijtkommen. Voeg het fruit toe en bestrooi met ½ tl chiazaad per persoon. Hak de pecannoten grof en strooi over de kommen.
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