Greek style rice salad with steak strips
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Greek style rice salad with steak strips

With white cheese, dill and pumpkin seeds

Labels:
Eiwitrijk
Allergenen :
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Biefstukreepjes

75 gram

Witte langgraanrijst

25 gram

Witte kaas

(Bevat: Melk (inclusief lactose))

½ zakje(s)

Griekse kruidenmix

½ stuk(s)

Komkommer

½ stuk(s)

Rode ui

½ stuk(s)

Pruimtomaat

½ stuk(s)

Citroen

5 gram

Dille, munt en bladpeterselie

10 gram

Pompoenpitten

(Kan bevatten: Pinda's, Noten, Sesamzaad)

Zelf toevoegen

naar smaak

Extra vierge olijfolie

½ stuk(s)

Zoutarm groentebouillonblokje

1 el

[Plantaardige] roomboter

1 tl

Mosterd

1 tl

Honing [of plantaardig alternatief]

naar smaak

Peper en zout

sideBannerName

Voedingswaarden

Energie (kJ)3024 kJ
Energie (kcal)723 kcal
Vetten27.3 g
waarvan verzadigd14.5 g
Koolhydraten79.1 g
waarvan suikers12.1 g
Vezels7.8 g
Eiwitten39 g
Zout1.5 g

Benodigdheden

Pan
Saladekom
Koekenpan

Instructies

1
  • Boil plenty of water in a pot or saucepan, crumble in the stock cube and cook the rice for 12 - 15 minutes or until done. Drain and set aside.
  • Chop the onion into half rings. Cut the lemon into 6 wedges and finely chop the fresh herbs. 

Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.

2
  • In a large salad bowl, make a dressing with the mustard, half of the honey, the juice of 1 lemon wedge per person and extra virgin olive oil to taste.
  • Mix with the onion and half of the fresh herbs through the dressing. Season to taste with salt and pepper and set aside. 
  • Dice the cucumber and tomato. 
3
  • Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
  • Heat a knob of butter in the same frying pan over high heat and fry the steak strips with the Greek Spices for 1 minute. 
  • Deglaze the pan with the juice of 1 lemon wedge per person,  water (see pantry for amount) and add an extra knob of butter and the rest of the fresh herbs and honey.
  • Season to taste with salt and pepper. 
4
  • Add the cucumber and rice to the salad bowl and toss with the dressing. Add more extra virgin olive oil as preferred. 
  • Serve the salad on deep plates. Top with the beef strips and tomato cubes. Drizzle over the sauce from the frying pan.
  • Crumble over the white cheese and garnish with the pumpkin seeds. 
  • Serve with the rest of the lemon wedges.