Creamy Veggie Mince Pasties

Name: Creamy Veggie Mince Pasties with sour cream-dressed salad & Surinamese-style spices
Total time: 40 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 piece Garlic; 1 piece Onion; 5 g Fresh flat leaf parsley; 1 roll(s) Puff pastry; 1 sachet(s) Surinamese-style spices; 1 head Butter lettuce; 1 piece Apple; 50 g Organic sour cream; ⅔ piece Yellow carrot; 150 g Magic Mince from the Vegetarian Butcher®; 1 teaspoon Mustard; 1 teaspoon Honey [or plant-based alternative]; 1 teaspoon Extra virgin olive oil; 1 [Plant-based] milk; 1 tablespoon Olive oil; to taste Salt and pepper

with sour cream-dressed salad & Surinamese-style spices

View our plans

There is an improved ingredient in your box! Our puff pastry recipe has been reduced in both salt and saturated fat, without compromising the flavour or texture. Enjoy!

Tags:

Veggie

•Improved Ingredient

Allergens:

Tarwe

•Melk (inclusief lactose)

•Gerst

•Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time40 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

½ piece

Onion

2.5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ roll(s)

Puff pastry

(Contains: Tarwe May be present: Melk (inclusief lactose))

½ sachet(s)

Surinamese-style spices

½ head

Butter lettuce

½ piece

Apple

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

⅓ piece

Yellow carrot

75 g

Magic Mince from the Vegetarian Butcher®

(Contains: Gerst, Soja)

Not included in your delivery

½ teaspoon

Mustard

½ teaspoon

Honey [or plant-based alternative]

½ teaspoon

Extra virgin olive oil

[Plant-based] milk

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3750 kJ

Calories896 kcal

Fat48.6 g

Saturated Fat22.6 g

Carbohydrate80.1 g

Sugar17.6 g

Dietary Fiber17.4 g

Protein29.2 g

Cholesterol15 mg

Salt2.2 g

Trans Fat0.1 g

Potassium78.4 mg

Calcium42 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Preheat the oven to 200°C.
Chop the onion and crush or mince the garlic. Finely chop the parsley.
Roll out the puff pastry onto a parchment-lined baking sheet.
Using half a roll of puff pastry for each person, cut the pastry into thirds so as to make three pasties.

Heat the olive oil in a frying pan over medium-high heat. Fry the onion and garlic for 2 minutes.
Add the veggie mince and the Surinamese-style spices and fry for 3 - 5 minutes.
Season to taste with salt and pepper.
In the meantime, roughly chop the butter lettuce. Core and dice the apple.

Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.

Stir in two thirds of the sour cream and half each of the parsley and apple. Season to taste with salt and pepper.
Spread 2 tbsp of the filling over one side of each piece of pastry.
Fold the other half over the filling and carefully press the edges together with a fork.
Brush the pasties with milk, then bake in the oven for 20 - 25 minutes or until done.

Cut the carrot into thin crescents.
In a salad bowl, combine the rest of the sour cream with the extra virgin olive oil, mustard and honey, then season to taste with salt and pepper.
Add the lettuce and carrot to the bowl, along with the rest of the apple and parsley. Toss well to combine with the dressing.
Serve the pasties with the salad alongside.