Teriyaki Salmon Bowl with Edamame

Name: Teriyaki Salmon Bowl with Edamame over garlic rice with broccolini & furikake
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 piece Garlic; 150 g White long grain rice; 1 piece Carrot; 200 g Broccolini; 50 g Teriyaki sauce; 1 sachet(s) Furikake; 50 g Edamame; 2 piece Salmon fillet; 400 milliliters Low sodium vegetable stock; 60 milliliters Water; 1 tablespoon Olive oil; 2 tablespoon Sunflower oil; 4 tablespoon White wine vinegar; 2 teaspoon Sugar; 2 tablespoon Water for the sauce; to taste Salt and pepper

over garlic rice with broccolini & furikake

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Edamame grow in bunches on branches; in fact, the term "edamame" comes from the Japanese "eda", meaning branch, and "mame", meaning beans - literally translating to "beans on branches"!

Tags:

Eat Me First

Allergens:

Tarwe

•Gluten

•Soja

•Sesamzaad

•Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

½ piece

Garlic

75 g

White long grain rice

½ piece

Carrot

100 g

Broccolini

25 g

Teriyaki sauce

(Contains: Tarwe, Gluten, Soja May be present: Soja)

½ sachet(s)

Furikake

(Contains: Tarwe, Gluten, Soja, Sesamzaad)

25 g

Edamame

(Contains: Soja)

1 piece

Salmon fillet

(Contains: Vis)

Not included in your delivery

200 milliliters

Low sodium vegetable stock

30 milliliters

Water

½ tablespoon

Olive oil

1 tablespoon

Sunflower oil

2 tablespoon

White wine vinegar

1 teaspoon

Sugar

1 tablespoon

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3751 kJ

Calories896 kcal

Fat43.1 g

Saturated Fat6.3 g

Carbohydrate88.9 g

Sugar20.7 g

Dietary Fiber4.5 g

Protein34.5 g

Salt2.8 g

Potassium209.7 mg

Calcium31.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler or Cheese Slicer

•Pan with Lid

•Bowl

•Wok or sautépan with lid

•Tall-Sided Pan

Cooking Steps

Prepare the stock. Crush or mince the garlic.
Heat a drizzle of olive oil in a pot or saucepan over low heat and fry the garlic for 1 - 2 minutes.
Add the rice and the stock, then cover with the lid and boil the rice for 12 - 15 minutes. Remove from the heat and allow to rest for 5 minutes, still covered. Drain if necessary and set aside.
Use a peeler or cheese slicer to shave the carrot into thin ribbons. Cut the broccolini into 4cm pieces.

In a bowl, combine the white wine vinegar with the sugar, then add the carrot.
Season to taste with salt, then toss well to combine and set aside until serving.
Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the broccolini for 2 minutes, then add the water (see pantry for amount).
Cover with the lid and allow to stew for 3 - 5 minutes, then season to taste with salt and pepper.

Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the fish for 2 - 3 minutes on its skin.
Top the fish with the teriyaki sauce and then flip it over.
Fry for 2 more minutes, seasoning to taste with salt and pepper, then remove from the pan.

Add the water for the sauce to the same pan and mix well to combine.
Serve the garlic rice on plates and top with the broccolini, carrot ribbons, edamame and fish.
Drizzle with the teriyaki sauce and garnish with the furikake.