Fang-tastic Flammekueche with Basil Crème & Monster Mozzarella
with courgette ribbons & frighteningly fresh side salad0.0(123)
Calories
:
693 kcalProtein
:
18.7g proteinTotal
:
30 minutesDifficulty
:
EasyCalorie Smart
Veggie
Extra Veggies
Allergens:
- Tarwe
- Selderij
- Melk (inclusief lactose)
Did you know that flammekueche originated from a flat piece of dough that bakers used to check whether their oven was hot enough?
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Flammekueche
(Contains: Tarwe)
100 g
Mix of carrot, onion and celery
(Contains: Selderij)
½ piece
Garlic
½ piece
Courgette
100 g
Passata
½ sachet(s)
Italian seasoning
30 g
Arugula
25 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
1 piece
Tomato
7.5 milliliters
Basil crème
Not included in your delivery
1 tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
1 tablespoon
Balsamic vinegar
1 tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2900 kJ
Calories693 kcal
Fat37.3 g
Saturated Fat8.4 g
Carbohydrate65.4 g
Sugar17.6 g
Dietary Fiber5 g
Protein18.7 g
Salt1.8 g
Potassium514 mg
Calcium89.5 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Peeler or Cheese Slicer
•Baking Sheet with Baking Paper
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 220°C. Crush or mince the garlic.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the vegetable mix for 6 - 8 minutes, covered.
- Add the garlic and fry for 1 minute.
- Add the passata, the honey and half each of the Italian seasoning and balsamic vinegar. Cook for 4 - 5 minutes, seasoning with salt and pepper.
2
- Use a peeler or cheese slicer to shave the courgette into thin ribbons.
- Transfer half of the courgette to a parchment-lined baking sheet.
- Drizzle with olive oil and scatter over the rest of the Italian seasoning, then season with salt and pepper.
- Roast in the oven for 5 - 10 minutes, then remove from the baking sheet and set aside.
3
- Transfer the flammekueche to the same parchment-lined baking sheet and spread over the tomato sauce.
- Top with the raw courgette and the cheese.
- Bake in the oven for 8 - 10 minutes.
- In a salad bowl, combine the extra virgin olive oil with the rest of the balsamic vinegar. Season to taste with salt and pepper.
4
- Cut the tomato into wedges.
- Transfer the tomato, the arugula and the roasted courgette to the salad bowl. Toss well to combine with the dressing.
- Garnish the flammekueche with the basil crème and serve the salad alongside.
