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Sticky Salmon with Mushrooms & Gomashio

Sticky Salmon with Mushrooms & Gomashio

over giant couscous with pak choi & scallions

Salmon, like flamingos, are pink because of their diet! They get this colour from the pigment they absorb from shrimp, for example.

Tags:
Family
Allergens:
Soja
Gluten
Tarwe
Vis
Sesamzaad
Mosterd
Soja
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyMedium
Serving amount

1 piece

Garlic

65 g

Mushrooms

10 milliliters

Soy sauce

(Contains: Soja, Gluten, Tarwe)

1 piece

Salmon fillet

(Contains: Vis)

75 g

Giant couscous

(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe, Gluten)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

5 g

Ginger paste

½ bunch

Scallions

½ piece

Pak choi

Not included in your delivery

1 tablespoon

Brown sugar

1 tablespoon

Sunflower oil

to taste

Salt and pepper

Energy (kJ)2996 kJ
Calories716 kcal
Fat31.7 g
Saturated Fat4.5 g
Carbohydrate71.2 g
Sugar17.1 g
Dietary Fiber7.3 g
Protein32.6 g
Salt2.2 g
Potassium598.8 mg
Calcium104.1 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Crush or mince the garlic.
  • In a bowl, combine the soy sauce with the brown sugar and half each of the garlic and the ginger paste.
Chop the vegetables
2
  • Transfer the fish to the bowl and set aside to marinate until step 3 (see Tip).
  • Meanwhile, discard the base of the pak choi and finely chop both the leaves and the stems.
  • Slice the mushrooms.
  • Finely chop the scallions and separate the white part from the greens.

Tip: if you have time, marinate the fish longer.

Boil the giant couscous
3
  • Boil plenty of salted water in a pot or saucepan and cook the giant couscous for 12 - 14 minutes, covered, until done.
  • Drain if necessary and fluff through the grains with a fork, then set aside.
Fry the vegetables
4
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the mushrooms with the pak choi, the white part of the scallions for 6 minutes, along with the rest of the garlic and ginger paste.
  • Season to taste with salt and pepper.
Fry the fish
5
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Fry the fish for 2 - 3 minutes on its skin, keeping the marinade in the bowl.
  • Lower the heat, then flip and fry for 2 more minutes.
  • Add the marinade and cook for 1 more minute (see Tip).

Tip: if you want to make more sauce, add a splash of water to the pan.

Serve
6
  • Serve the giant couscous on plates with everything else alongside. 
  • Pour the sauce over the giant couscous.
  • Garnish with the gomashio and the scallion greens to finish.

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