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Three Cheese Flatbread Pizzas

Three Cheese Flatbread Pizzas

with mushrooms, courgette & walnuts
4.5(34)
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Calories
921 kcal
Protein
34.8g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Noten
  • Walnoten
  • Noten
  • Pinda's
  • Sesamzaad
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Garlic

½ piece

Courgette

125 g

Chestnut mushrooms

100 g

Passata

½ sachet(s)

Italian seasoning

2 piece

Lebanese flatbread

(Contains: Gluten, Tarwe)

25 g

Grated Gouda

(Contains: Melk (inclusief lactose))

20 g

Chopped walnuts

(Contains: Noten, Pinda's, Sesamzaad, May contain traces of allergens, Noten, Walnoten)

25 g

Grated mature goat's cheese

(Contains: Melk (inclusief lactose))

15 g

Grated Italian cheese

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 teaspoon

Balsamic vinegar

1 tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3852 kJ
Calories921 kcal
Fat46.2 g
Saturated Fat16.5 g
Carbohydrate88.3 g
Sugar9.9 g
Dietary Fiber9.6 g
Protein34.8 g
Salt1.8 g
Potassium220 mg
Calcium33 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Grill or Frying Pan
Saucepan
Baking Sheet with Baking Paper

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Crush or mince the garlic and thinly slice the courgette. 
  • Heat a drizzle of olive oil in a frying pan or grill pan over medium-high heat.
  • Fry the courgette for 2 minutes per side until golden-brown.
Make the sauce
2
  • Heat a drizzle of olive oil in a saucepan over medium heat and fry the garlic for 1 minute.
  • Reduce the heat, then stir in the passata, the balsamic vinegar and half of the Italian seasoning.
  • Allow to simmer gently for 4 - 6 minutes over low heat, seasoning to taste with salt and pepper.
Slice the mushrooms
3
  • Thinly slice the mushrooms.
  • Transfer the flatbreads to a parchment-lined baking sheet and spread with the tomato sauce.
  • Top with the courgette and the mushrooms, then season to taste with salt and pepper.
Prepare the pizzas
4
  • Scatter over the rest of the Italian seasoning.
  • Top with the cheese and the walnuts (see Tip).

Health Tip: this recipe is high in calories. If you're watching your calorie intake, use just half of the cheese and keep the rest to use another time. 

Bake the pizzas
5
  • Bake the pizzas in the oven for around 7 - 8 minutes, or until golden-brown (see Tip).

Tip: if you don't have enough space in the oven for all of the pizzas, bake them in batches. You can also eat one pizza while the next one is in the oven.

Serve
6
  • Serve the flatbread pizzas on plates.

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