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Chicken Tandoori with Raita

Chicken Tandoori with Raita

with jasmine rice, bell pepper and tomato

Tags:
Calorie Smart
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Jasmine rice

100 g

Chicken thigh strips

15 g

Tandoori paste

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

½ piece

Garlic

½ piece

Onion

½ piece

Tomato

½ piece

Bell pepper

½ piece

Persian cucumber

5 g

Fresh coriander

(May be present: Selderij)

½ sachet(s)

Yellow curry spices

Not included in your delivery

½ tablespoon

Olive oil

50 milliliters

Water for the sauce

¼ piece

Low sodium chicken stock cube

½ teaspoon

White wine vinegar

to taste

Salt and pepper

½ teaspoon

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)2661 kJ
Calories636 kcal
Fat23.2 g
Saturated Fat6.9 g
Carbohydrate82.8 g
Sugar14.5 g
Dietary Fiber9.6 g
Protein30.6 g
Salt1.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole
Lid
Small Bowl

Cooking Steps

1
  • Roughly chop the onion and crush or mince the garlic. 
  • Dice the tomato and bell pepper.
  • Boil plenty of salted water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.

Did you know... tomatoes are a good source of the antioxidant lycopene. Antioxidants protect our cells and organs against free radicals, which are harmful substances produced by UV radiation and air pollution.

2
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and chicken for 3 minutes. Season with salt.
  • Add the garlic and the bell pepper and fry for 3 more minutes. 
  • Add the tomato, the tandoori paste* and yellow curry spices and fry for 1 minute. 
  • Turn the heat to low, add the water, honey and crumble in the stock cube [see pantry for amounts] and simmer for 6 minutes, covered. Season with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

3
  • Finely chop the cucumber
  • Finely chop the coriander.
  • For the raita, mix the cucumber with half of the yogurt, half of the coriander (see Tip) and the vinegar in a small bowl. Season with salt and pepper.
  • Turn off the heat and stir the rest of the yogurt into the frying pan.

Tip: you can also serve the coriander separately so as to allow everyone to garnish as preferred.

4
  • Serve the rice in bowls along with the chicken tandoori.
  • Serve with the raita.
  • Garnish with the rest of the coriander.

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