Overnight Oats

Name: Overnight Oats apple pie, blueberry pie, and carrot cake
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 1000 milliliters Organic semi-skimmed milk; 400 g Oats; 20 g Chia seeds; 150 g Organic Greek yogurt; 1 piece Apple; 80 g Raisins; 3 teaspoon Ground cinnamon; 30 g Speculaas pieces; 125 g Blueberries; ½ piece Carrot; 80 g Chopped walnuts; 7 tablespoon Water; 1 teaspoon Honey [or plant-based alternative]; 1 tablespoon Sugar; ½ teaspoon Salt; ½ tablespoon [Plant-based] butter

apple pie, blueberry pie, and carrot cake

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Our overnight oats recipes are easy to prepare the night before, so you don't have to worry about making breakfast when you wake up! With just a little bit of planning, you can have a tasty, filling breakfast – ready when you are. This week's variations are:

Carrot cake
Blueberry pie
Apple pie

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

•Haver

•Gluten

•Tarwe

•Noten

•Walnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1000 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

400 g

Oats

(Contains: Haver, Gluten May be present: Cashewnoten, Macadamianoten, Gluten, Pecannoten, Pinda's, Paranoten, Sesamzaad, Pistachenoten, Noten, Tarwe, Rogge, Hazelnoten, Amandelnoten, Gerst, Walnoten)

20 g

Chia seeds

(May be present: Noten, Sesamzaad, Pinda's)

150 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

1 piece

Apple

80 g

Raisins

(May be present: Pinda's, Noten, Sesamzaad)

3 teaspoon

Ground cinnamon

30 g

Speculaas pieces

(Contains: Gluten, Tarwe May be present: Gluten)

125 g

Blueberries

½ piece

Carrot

80 g

Chopped walnuts

(Contains: Noten, Walnoten May be present: Noten, Pinda's, Sesamzaad)

Not included in your delivery

7 tablespoon

Water

1 teaspoon

Honey [or plant-based alternative]

1 tablespoon

Sugar

½ teaspoon

Salt

½ tablespoon

[Plant-based] butter

Nutrition Values

Energy (kJ)7364 kJ

Calories1760 kcal

Fat65 g

Saturated Fat18.4 g

Carbohydrate223.2 g

Sugar63.9 g

Dietary Fiber26.1 g

Protein57.2 g

Salt2.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Grater

•Tall-Sided Pan

•Plastic Wrap

•Saucepan

Cooking Steps

In a bowl, mix the oatmeal with the milk, yogurt, chia seeds and salt. Cover the bowl with plastic wrap, then refrigerate for at least 6 hours, or overnight.
Heat a clean frying pan over high heat and toast the walnut pieces until golden brown, then remove from the pan and store in a closed container.
Divide a third of the overnight oats between two bowls. Grate the carrot and add to the bowls, along with half of the cinnamon and some honey to taste. Mix well.
Top the oats with half of the walnut pieces and half of the raisins.

Divide a third of the overnight oats between two bowls.
Add two-thirds of the blueberries to a saucepan over medium-high heat. Add 4 tbsp of water and the sugar. Simmer for 4 - 5 minutes over medium-high heat, or until the sauce has a thick, syrupy texture (see Tip).
Top the oats with the blueberry jam, the rest of the blueberries and the speculaas pieces.

Tip: you can also make the blueberry syrup in advance and store it in an airtight container in the fridge until use.

Divide a third of the overnight oats between two bowls.
Core and dice the apple.
Melt a knob of butter in a frying pan over medium-high heat, add the apple, half of the raisins and half the cinnamon along with 3 tbsp of water and 1 tsp honey. Fry for 4 - 5 minutes (see Tip).
Top the oats with the apples and half of the toasted walnuts.

Tip: you can also make the apple pie base in advance and store it in an airtight container in the fridge until use.