This recipe provides 270g vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
100 g
Green beans
10 g
Salted almonds
(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)
½ piece
Garlic
½ piece
Apple
30 g
Arugula & lamb's lettuce
65 g
Red cherry tomatoes
½ can
Skipjack tuna in sunflower oil
(Contains: Vis)
5 milliliters
Pumpkin seed oil
¼ piece
Wholegrain ciabatta
(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Noten, Ei, Gluten, Melk (inclusief lactose), Mosterd)
10 g
Capers
5 g
Fresh chives, dill & flat leaf parsley
75 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
3.75 milliliters
Worcestershire sauce
(Contains: Soja, Gerst, Mosterd)
1 tablespoon
Olive oil
50 milliliters
Water
¾ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper