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Sweet Potato Soup with Coconut Milk
Sweet Potato Soup with Coconut Milk

Sweet Potato Soup with Coconut Milk

with garam masala & kidney beans with a twist of lime

Different regions in India have their own garam masala blends, using various local spices and techniques; the mix used in this recipe contains star anise, caraway seeds, bay leaf and other warm, aromatic spices.

Tags:
Plant-based

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

150 g

Sweet potato

⅓ sachet(s)

Dried thyme

½ bunch

Scallions

½ piece

Garlic

1 piece

Carrot

¼ piece

Lime

½ pack

Red kidney beans

⅓ sachet(s)

Garam Masala

200 milliliters

Coconut milk

½ pack

Diced tomatoes with garlic & onion

1 piece

Tomato

Not included in your delivery

50 milliliters

Low sodium vegetable stock

1 tablespoon

Olive oil

¼ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3482 kJ
Calories832 kcal
Fat50 g
Saturated Fat32.4 g
Carbohydrate70.7 g
Sugar33.4 g
Dietary Fiber19.9 g
Protein18.7 g
Salt2.5 g
Potassium516.9 mg
Calcium70.2 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Soup pan with lid
Strainer
Small Bowl

Cooking Steps

Roast the vegetables
1
  • Preheat the oven to 220°C. Prepare the stock.
  • Thoroughly wash the sweet potato, then dice it into 1cm chunks. Do the same with the carrot.
  • Transfer both to a parchment-lined baking sheet, along with half of the thyme.
  • Drizzle with olive oil and season with salt and pepper, then toss well to coat. Roast in the oven for 15 – 25 minutes, tossing halfway.
Chop the vegetables
2
  • Chop the scallions into thin rings and set aside some of the greens to use later as garnish.
  • Crush or mince the garlic.
  • Heat a drizzle of olive oil in soup pot over medium-high heat and fry the scallions for 1 – 2 minutes. 
  • Add the garlic, the sugar, the garam masala* and the rest of the thyme, then fry for 30 seconds.

*Take care, this ingredient is spicy! Add gradually as preferred.

Make the soup
3
  • Dice the tomato and add it to the soup, along with the chopped tomatoes, the coconut milk and the stock. Mix well to combine.
  • Season to taste with salt and pepper, then bring to a boil. Allow the soup to simmer gently for 7 – 10 minutes over low heat, covered.
  • Zest the lime and cut it into wedges. Drain the kidney beans.
  • Stir in the kidney beans and then cook for a further 5 minutes.
Serve
4
  • Juice one lime wedge per person into a small bowl.
  • Take the soup off the heat and stir in the roasted sweet potato and carrot, along with the lime juice.
  • Garnish the soup with the lime zest and the reserved scallion greens.
  • Add some more lime juice as preferred.

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