Chicken Noodles in East Asian-Style Sauce
with courgette, bell pepper & cashews
You can store unopened soy sauce in the pantry, but once you open it, you should store it in the fridge so it can stay fresh for as long as possible.
Tags:
Calorie Smart
•Extra Veggies
•Family
•High Protein
Allergens:
Soja
•Gluten
•Tarwe
•Cashewnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Courgette
½ piece
Bell pepper
¼ piece
Red chili pepper
100 g
Chicken mince with Indonesian spices
35 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
10 g
Chopped cashews
(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)
1 piece
Shallot
50 g
Wholewheat noodles
(Contains: Gluten, Tarwe)
1 piece
Garlic
5 g
Ginger paste
Not included in your delivery
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2353 kJ
Calories562 kcal
Fat17.1 g
Saturated Fat3.8 g
Carbohydrate68.4 g
Sugar18.3 g
Dietary Fiber9.8 g
Protein31.6 g
Salt3.4 g
Potassium220 mg
Calcium87 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Wok or sautépan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Chop the shallot and crush or mince the garlic.
- Slice the courgette into thin crescents and cut the bell pepper into strips.
- Deseed and finely chop the red chili pepper*.
*Take care, this ingredient is spicy! Use as preferred.
2
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the shallot with the garlic and chicken for 2 minutes, breaking up the mince while doing so, then add the courgette, bell pepper and red chili pepper and fry for 6 - 8 minutes more.
- Season to taste with salt and pepper.
3
- Add the East Asian-style sauce, ginger paste and soy sauce. Mix well to combine.
- Meanwhile, boil the noodles for 3 - 4 minutes, covered, stirring occasionally.
- Drain and transfer to the vegetables, then stir-fry for 1 minute.
4
- Serve the chicken noodles on plates and garnish with the cashews.
Did you know... cashews are high in zinc and iron. These two minerals are very important for the body; zinc supports the immune system, while iron helps us feel energised.
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