Verse pappardelle met gebakken kabeljauw
met romige prei-spinaziesaus, bieslook en citroen
Al dente tip! Kook ruim water en zorg dat het goed aan de kook is - dan blijft het koken wanneer je de pasta toevoegt en kun je nauwkeuriger timen.
Allergens:
Ei
•Tarwe
•Melk (inclusief lactose)
•Vis
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Leek
½ piece
Onion
½ piece
Garlic
125 g
Fresh pappardelle
100 milliliters
Heavy cream
50 g
Spinach
1 piece
Cod fillet
15 g
Grated Italian cheese
½ piece
Lemon
2.5 g
Fresh dill & chives
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Calories976 kcal
Energy (kJ)4081 kJ
Fat49.4 g
Saturated Fat25.6 g
Carbohydrate86.7 g
Sugar11.2 g
Dietary Fiber8.5 g
Protein43.8 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Colander
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Breng ruim water met een flinke snuf zout aan de kook in een pan met deksel voor de verse pappardelle.
- Snijd de prei in dunne ringen en snipper de ui.
- Pers de knoflook of snijd fijn.
2
- Verhit 1/2 el olijfolie per persoon in een hapjespan met deksel op middelhoog vuur.
- Bak de knoflook, ui en prei 4 - 5 minuten op hoog vuur. Blijf goed roeren.
- Kook de pappardelle 4 - 6 minuten in de pan met deksel. Giet af en laat zonder deksel uitstomen.
- Voeg de slagroom toe aan de prei en verbrokkel 1/4 bouillonblokje per persoon boven de pan (zie Tip). Dek af en laat 5 - 7 minuten op laag vuur stoven. Voeg de laatste 2 minuten de spinazie toe en dek opnieuw af.
Tip: Deze maaltijd is calorierijk. Let jij op je calorie-inname? Vervang dan de helft van de slagroom door een gelijke hoeveelheid melk of bouillon. De overige room is lekker in bijvoorbeeld soep.
3
- Verhit ondertussen 1/2 el roomboter per persoon in een koekenpan op middelhoog vuur en bak de kabeljauw 1 - 2 minuten per kant. Breng op smaak met peper en zout.
- Roer de helft van de kaas door de roomsaus en verhit nog 2 - 3 minuten verder.
- Snijd de citroen in partjes en knijp 1/4 citroen per persoon uit boven de saus. Breng flink op smaak met peper en zout.
4
- Snijd de verse kruiden fijn.
- Verdeel de pasta over de borden en schep de prei-spinaziesaus erover.
- Leg de vis op de saus.
- Garneer met de bieslook en dille en de overige kaas en citroenpartjes.
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