Mediterranean-Style Chicken Orzotto
with Spinach, Romano pepper & Greek-style cheese0.0(0)
Calories
:Â
639 kcalProtein
:Â
37.2g proteinDifficulty
:Â
MediumCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Soja
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Garlic
½ piece
Onion
75 g
Orzo
(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe, Gluten)
½ can
Tinned cherry tomatoes
20 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
½ sachet(s)
Sicilian-style herb mix
100 g
Chicken mince with Mediterranean herbs
1 piece
Romano pepper
50 g
Spinach
½ sachet(s)
Italian seasoning
Not included in your delivery
75 milliliters
Low sodium chicken stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2672 kJ
Calories639 kcal
Fat18.8 g
Saturated Fat7.3 g
Carbohydrate75.1 g
Sugar16.9 g
Dietary Fiber11.4 g
Protein37.2 g
Salt2.5 g
Potassium423.8 mg
Calcium73 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sautépan or large frying pan
•Lid
Cooking Steps
1
- Prepare the stock.
- Chop the onion and crush or mince the garlic.
- Dice the Romano pepper.
2
- Heat a drizzle of olive oil in a large deep frying pan over medium-high heat. Fry the onion with the garlic for 1 minute.
- Add the mince and fry for 3 - 4 minutes, separating it as you do so.
- Stir in the Romano pepper, the Italian seasoning and the Sicilian-style herbs and fry for 3 - 4 minutes. Season to taste with salt and pepper.
- Add the orzo and fry for 1 more minute.
3
- Add the tomatoes and the stock, then bring to a boil.
- Cover with the lid and allow to cook for 12 - 15 minutes until the orzotto is done. Stir occasionally so as to prevent it from sticking and add a splash of water as necessary if it seems too dry.
- When the orzotto is done, gradually add the spinach. Allow to wilt and reduce.
- Meanwhile, crumble the cheese.
4
- Serve the orzotto on plates.
- Garnish with the cheese to finish.
