'Swicy' Steak & Mushroom Stir-Fry
over rice with sweetheart cabbage & scallions0.0(0)
Calories
:Ā
697 kcalProtein
:Ā
36.5g proteinDifficulty
:Ā
MediumCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Soja
- Gluten
- Tarwe
"Swicy" is a flavour trend combining both sweet and spicy elements - from hot honey to sweet salsas, tangy chips or spicy candies, this irresistible combination is gaining popularity in all kinds of dishes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Garlic
Ā¼ piece
Red chili pepper
100 g
Chopped sweetheart cabbage
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
ā bunch
Scallions
100 g
Steak strips
125 g
Mushrooms
75 g
White long grain rice
Not included in your delivery
Ā½ tablespoon
Olive oil
Ā½ teaspoon
Sugar
1 tablespoon
Sunflower oil
Ā½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2917 kJ
Calories697 kcal
Fat22.6 g
Saturated Fat3.5 g
Carbohydrate82.3 g
Sugar11.7 g
Dietary Fiber6.4 g
Protein36.5 g
Cholesterol100 mg
Salt1.7 g
Potassium631.7 mg
Calcium137.9 mg
Iron100.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Bowl
ā¢Pan
ā¢Wok or sautĆ©pan with lid
ā¢Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice.
- Crush or mince the garlic.
- In a bowl, combine the steak strips with the sugar, the soy sauce and half of the garlic.
- Set aside and allow to marinate.
2
- Boil the rice for 12 - 15 minutes, then drain and set aside.
- Deseed and finely chop the red chili pepper.*
- Quarter the mushrooms.
- Finely chop the scallions and separate the white part from the greens.
*Take care, this ingredient is spicy! Use as preferred.
3
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the mushrooms with the chili pepper and the white part of the scallions for 4 - 6 minutes, seasoning to taste with salt and pepper.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the cabbage with the rest of the garlic for 5 - 8 minutes, covered. Remove the lid and stir in the East Asian-style sauce.
4
- Transfer the steak strips in their marinade to the mushrooms.
- Drizzle with olive oil and stir-fry for 1 - 2 minutes, or until done.
- Serve the rice on bowls or deep plates, topped with the steak strips and the mushrooms.
- Serve with the cabbage and garnish with the scallion greens.
