Skip to main content
Creamy Chickpea Wraps with Yogurt Sauce
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio

Tomato paste is a thick, concentrated paste made from tomatoes that have already been cooked and strained. It has a more intense tomato flavour compared to thinner and more mild tomato sauces, such as passata.

Tags:
Veggie
Extra Veggies
Source of fiber
Allergens:
Tarwe
Sesamzaad
Soja
Gluten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

1 piece

Onion

½ pack

Chickpeas

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Sesamzaad, Soja, Gluten)

½

Tomato paste

45 milliliters

Coconut milk

½ piece

Cucumber

45 g

Arugula & lamb's lettuce

4 piece

Wholewheat mini tortilla

(Contains: Tarwe, Gluten May be present: Soja, Mosterd)

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

5 g

Fresh mint

(May be present: Selderij)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

Not included in your delivery

½ tablespoon

[Plant-based] butter

½ tablespoon

Extra virgin olive oil

½ teaspoon

Honey [or plant-based alternative]

25 milliliters

Low sodium vegetable stock

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3170 kJ
Calories758 kcal
Fat34.8 g
Saturated Fat15.2 g
Carbohydrate77.1 g
Sugar19.7 g
Dietary Fiber21.9 g
Protein25 g
Salt2.1 g
Potassium122.5 mg
Calcium31.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small Bowl
Tall-Sided Pan
Large Bowl

Cooking Steps

Prepare
1
  • Prepare the stock (see Tip).
  • Chop the onion and crush or mince the garlic.
  • Drain and rinse the chickpeas. 
  • Pull the mint leaves off the stems and then chop them into thin ribbons.

Tip: if it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.

Make the yogurt sauce
2
  • In a small bowl, combine the yogurt with half of the chopped mint and some extra virgin olive oil as preferred.
  • Season to taste with salt and pepper. 
  • Preheat the oven to 200°C (see Tip).

Tip: you will heat the tortillas in the oven later on, however you can alternatively use a frying pan if preferred.

Fry the chickpeas
3
  • Melt a knob of butter in a frying pan over medium heat and fry the onion with the garlic for 3 - 5 minutes.
  • Add the Korean-style spices, tomato paste and chickpeas and fry for 1 - 2 minutes, or until fragrant.
Finish the chickpeas
4
  • Add the coconut milk and the stock.
  • Allow the sauce to thicken and reduce for 4 - 6 minutes over medium heat, stirring occasionally.
  • Crush the chickpeas gently with the back of a spoon if preferred. Season to taste with salt and pepper.
Make the salad
5
  • Slice the cucumber into thin crescents.
  • In a large bowl, combine the white wine vinegar with the honey and extra virgin olive oil.
  • Season to taste with salt and pepper, then add the lettuce and cucumber. Toss well to combine with the dressing.
  • Meanwhile, heat the mini tortillas in the oven for 2 - 3 minutes (see Tip).

Tip: if you would prefer softer tortillas, wrap them in foil and heat for the same amount of time.

Serve
6
  • Fill the tortillas with some of the cucumber salad and the chickpeas.
  • Top with the yogurt sauce and serve the rest of the cucumber salad alongside.
  • Garnish with the gomashio and the rest of the mint.

This week's must-try HelloFresh recipes

Salmon in Sour Cream & Chive Sauce

Salmon in Sour Cream & Chive Sauce

over mashed potatoes with tomato-cucumber salad
Chicken with Giant Couscous & Herbed Cheese Cubes

Chicken with Giant Couscous & Herbed Cheese Cubes

with lamb's lettuce, cucumber & bell pepper
Orzo à la 'Fata Morgana'

Orzo à la 'Fata Morgana'

with beef & Middle Eastern Spices
Triple Onion Hotdog with Apple Salad

Triple Onion Hotdog with Apple Salad

with crispy onions, onion chutney & caramelised onions
Sinister Smoked Sausage with Sauerkraut & Bacon Lardons

Sinister Smoked Sausage with Sauerkraut & Bacon Lardons

with blood-red apple & mashed potatoes
Loaded Steak Burrito Bowl with Avocado & Salsa

Loaded Steak Burrito Bowl with Avocado & Salsa

with cheesy nachos, sour cream & fragrant rice
Fusion Chicken Meatloaf with Coconut Curry Udon

Fusion Chicken Meatloaf with Coconut Curry Udon

one simple recipe with extra flavours for parents!
Veggie Sausages with Garlicky Za'atar Sour Cream

Veggie Sausages with Garlicky Za'atar Sour Cream

with baby potatoes, parsley & roasted vegetables
Sweet Sesame Steak Strips with Crispy Onions

Sweet Sesame Steak Strips with Crispy Onions

over golden rice with carrot & courgette
Fang-tastic Flammekueche with Basil Crème & Monster Mozzarella

Fang-tastic Flammekueche with Basil Crème & Monster Mozzarella

with courgette ribbons & frighteningly fresh side salad
Hard Shell Beef Tacos

Hard Shell Beef Tacos

with sour cream & salsa
Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

with smoky chickpeas & tomato-cucumber salad
Max & Moritz's Favourite Flammekueche

Max & Moritz's Favourite Flammekueche

with mozzarella, apple & leek
Cheese Fondue with Venison Meatballs & Crudités

Cheese Fondue with Venison Meatballs & Crudités

with bacon-wrapped broccolini & roasted cauliflower
Shrimp Laksa-Style Noodle Soup with Thai Basil

Shrimp Laksa-Style Noodle Soup with Thai Basil

in fragrant coconut broth with fresh lemongrass & courgette
Cod in Caper Butter with Samphire Mafaldine

Cod in Caper Butter with Samphire Mafaldine

with lemon, broccoli & Sicilian-style herbs
Chicken with Serrano Ham & Parmesan Potatoes

Chicken with Serrano Ham & Parmesan Potatoes

with bruschetta dip & eggplant-arugula salad
Hauntingly Hearty Cheddar Sausage Stew

Hauntingly Hearty Cheddar Sausage Stew

with freakish fries & endive slaw
Plant-Based Chicken in Peanut Curry Sauce

Plant-Based Chicken in Peanut Curry Sauce

over rice with Romano beans & mango chutney
Cottage Pie with Pork & Gouda

Cottage Pie with Pork & Gouda

with courgette, bell pepper & sweetcorn