Tonnato-Style Tuna Salad

Name: Tonnato-Style Tuna Salad with garlicky panko, capers, lemon & fresh herbs
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 400 g Potatoes; 1 can Tuna packed in water; 1 piece Garlic; 2 piece Little gem; 2 piece Tomato; 100 g Pre-cut green beans; 30 g Capers; 1 piece Lemon; 15 milliliters Worcestershire sauce; 25 g Panko breadcrumbs; 1 sachet(s) Italian seasoning; 10 g Fresh chives, dill & flat leaf parsley; 1 tablespoon Olive oil; 2 tablespoon Extra virgin olive oil; 4 tablespoon [Plant-based] mayonnaise; 2 tablespoon Water for the sauce; to taste Salt and pepper

with garlicky panko, capers, lemon & fresh herbs

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Did you know that capers are the unopened buds of the caper plant? They are mainly harvested in countries with Mediterranean climates.

Allergens:

Vis

•Mosterd

•Soja

•Gerst

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

200 g

Potatoes

½ can

Tuna packed in water

(Contains: Vis)

½ piece

Garlic

1 piece

Little gem

1 piece

Tomato

50 g

Pre-cut green beans

15 g

Capers

½ piece

Lemon

10 milliliters

Worcestershire sauce

(Contains: Mosterd, Soja, Gerst)

15 g

Panko breadcrumbs

(Contains: Tarwe)

½ sachet(s)

Italian seasoning

5 g

Fresh chives, dill & flat leaf parsley

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

Extra virgin olive oil

2 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3244 kJ

Calories775 kcal

Fat48.8 g

Saturated Fat6.5 g

Carbohydrate58 g

Sugar6.9 g

Dietary Fiber13.6 g

Protein23.6 g

Cholesterol0.6 mg

Salt2 g

Potassium340.5 mg

Calcium24.9 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Tall-Sided Pan

•Salad Bowl

•Strainer

Cooking Steps

Boil plenty of water in a pot or saucepan. Thoroughly wash the potatoes, then finely dice them.
Boil the potatoes for 5 minutes, covered. Add the green beans and boil for 6 - 8 more minutes, then drain and return to the pot.
Finely chop the fresh herbs in the meantime.
Drizzle the potatoes and green beans with half of the extra virgin olive oil. Add the fresh herbs and toss well to coat, seasoning to taste with salt and pepper.

Heat the olive oil in a frying pan over medium-high heat.
Crush or mince the garlic, then fry it with the panko and the Italian seasoning for 4 - 5 minutes, or until golden. Season to taste with salt.
Meanwhile, dice the tomato.
Cut the lettuce into smaller pieces and transfer to a salad bowl.

Quarter the lemon.
Drain the tuna and transfer to a tall container.
Add the Worcestershire sauce, the mayonnaise and the water (see pantry for amounts). Add half of the capers and the rest of the extra virgin olive oil.
Squeeze a quarter lemon per person directly into the container, then process until smooth using an immersion blender. Season to taste with salt and pepper.

Transfer half of the tonnato mixture to the salad bowl and toss well to combine.
Serve the lettuce on plates and top with the potatoes and green beans.
Top with the tomato and the rest of the tonnato. Garnish with the garlicky panko and the rest of the capers.
Serve the rest of the lemon wedges alongside.