Green Smoothie
with spinach, avocado & mint | 2 servings
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
Smoothies are easy to make - this version with no less than three green ingredients is also super healthy!
Tags:
Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
1 piece
Avocado
2 piece
Banana
50 g
Spinach
10 g
Fresh mint
(May be present: Selderij)
5 piece
Easy peel orange
Not included in your delivery
2 teaspoon
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1752 kJ
Calories419 kcal
Fat10.2 g
Saturated Fat1.2 g
Carbohydrate61 g
Sugar54 g
Dietary Fiber13.7 g
Protein6.4 g
Potassium225 mg
Calcium44.3 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•High-Sided Bowl
•Food Processor
Cooking Steps
1
- Juice 5 oranges into a bowl (see Tip).
- Peel and slice 2 bananas.
Tip: if you don't have an orange juicer, you can also put the oranges straight into the blender and blend them up with the rest of the smoothie.
2
- Cut an avocado in half, remove the pit and skin and then slice the flesh.
- Pull the mint leaves off the strips (see Tip).
Tip: if you're not a fan of mint, feel free to leave it out.
3
- Put the orange juice, mint leaves, avocado, banana, 50g spinach and the honey in a blender (or a tall container if you're using an immersion blender).
- Blend into a thick smoothie, adding some water or a splash of milk if needed.
4
- Pour the smoothie into glasses and serve.
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