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Lichte waterzooi van koolvis
Lichte waterzooi van koolvis

Lichte waterzooi van koolvis

met wortel, prei en laurier

4.2
(77)

Een Gentse klassieker vandaag! Wist jij dat waterzooi oorspronkelijk met zoetwatervis uit de Gentse rivieren, grachten en kanalen werd bereid?

Tags:
Extra Veggies
Calorie Smart
Allergens:
Vis
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time45 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Bay leaf

½ piece

Onion

½ piece

Garlic

200 g

Potatoes

½ piece

Leek

1 piece

Carrot

2.5 g

Fresh curly parsley

1 piece

Pollock

(Contains: Vis)

50 milliliters

Cooking cream

(Contains: Melk (inclusief lactose))

Not included in your delivery

300 milliliters

Low sodium fish or vegetable stock

1 tablespoon

[Plant-based] butter

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Calories562 kcal
Energy (kJ)2351 kJ
Fat23 g
Saturated Fat14.1 g
Carbohydrate56.4 g
Sugar13 g
Dietary Fiber13.5 g
Protein28.3 g
Salt3.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan or large pan with lid

Cooking Steps

Voorbereiden
1

Bereid de visbouillon en voeg het laurierblad toe aan de bouillon (zie Tip). Snipper de ui. Pers de knoflook of snijd fijn. Was de aardappelen grondig of schil en snijd in grove stukken. Snijd de prei in ringen en was grondig. Was de wortel en snijd in dunne halve plakken.

Tip: Let jij op je zoutinname? Bereid dan 150 - 200 ml bouillon per persoon en vul dat verder aan met kokend water.

Waterzooi bereiden
2

Verhit 1 el roomboter per persoon in een grote pan of soeppan met deksel op middelhoog vuur. Voeg de ui en knoflook toe en fruit 1 - 2 minuten. Voeg daarna de prei, wortel en aardappelen toe en bak 3 - 4 minuten. Blus af met 1/2 el wittewijnazijn per persoon en de bouillon met laurierblad. Breng aan de kook en laat, afgedekt, 15 - 20 minuten koken, of tot de aardappelen gaar zijn.

Peterselie snijden
3

Snijd ondertussen de krulpeterselie fijn.

Vis snijden
4

Snijd de vis in blokjes van 2 cm en breng op smaak met peper en zout.

Vis pocheren
5

Verlaag het vuur van de waterzooi wanneer de aardappelen gaar zijn zodat het niet meer kookt. Meng de kookroom en de helft van de krulpeterselie door de waterzooi. Breng op smaak met peper en zout. Leg de visstukjes in de waterzooi en pocheer, afgedekt, 3 - 5 minuten op laag vuur.

Serveren
6

Verdeel de waterzooi over de borden. Garneer met de overige krulpeterselie.

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