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Tuna Potato Salad with Greek-Style Cheese

Tuna Potato Salad with Greek-Style Cheese

with capers, green beans and fresh dill

4.5(620)

Calories

:

590 kcal

Protein

:

24.6g protein

Total

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Vis
Melk (inclusief lactose)

Tuna is a nutrient-rich fish packed with lean protein, omega-3 fatty acids, and essential vitamins. It's heart-healthy, supports brain function, and is low in calories.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

200 g

Baby potatoes

75 g

Green beans

½ can

Tuna packed in water

(Contains: Vis)

1 piece

Tomato

5 g

Fresh dill & chives

½ piece

Onion

10 g

Capers

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 teaspoon

White wine vinegar

1.5 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2468 kJ

Calories590 kcal

Fat34.6 g

Saturated Fat8.1 g

Carbohydrate44.6 g

Sugar9 g

Dietary Fiber11.5 g

Protein24.6 g

Salt2.4 g

Potassium263.4 mg

Calcium69 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Salad Bowl

Cooking Steps

Prepare

1

Boil plenty of salted water in a pot or saucepan for the baby potatoes and green beans.
Wash the baby potatoes and cut them in half, or any larger ones into quarters.
Discard the tips of the green beans and then cut into thirds.

Did you know... green beans are high in potassium, which helps maintain healthy blood pressure. They're also a good source of iron and folic acid, which help keep us energised.

Boil the vegetables

2

Boil the baby potatoes for 10 minutes, then add the green beans and cook for 5 more minutes.
Drain when finished and set aside.
In the meantime, drain the tuna.
Chop the onion and cut the tomato into wedges. Finely chop the dill and the chives.

Make the salad

3

In a salad bowl, combine the onion with the capers, tuna, extra virgin olive oil and white wine vinegar, along with half of the fresh herbs.
Season to taste with salt and pepper, then add the baby potatoes, green beans, tomato, mayonnaise and tuna.
Mix well to combine.

Serve

4

Serve the tuna potato salad on plates.
Crumble over the Greek-style cheese and garnish with the rest of the fresh herbs.

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