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Asian-Inspired Chicken Udon Salad
Asian-Inspired Chicken Udon Salad

Asian-Inspired Chicken Udon Salad

with peanuts & fresh coriander

Ginger paste offers the bold, aromatic flavour of fresh ginger with the ease of ready-to-use convenience. Perfect for quick meals!

Tags:
Calorie Smart
Extra Veggies
High Protein
Allergens:
Gluten
Tarwe
Soja
Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

110 g

Fresh udon noodles

(Contains: Gluten, Tarwe)

100 g

Chicken mince with Indonesian spices

½ piece

Garlic

5 g

Ginger paste

¼ piece

Lime

35 g

East Asian-style sauce

(Contains: Gluten, Tarwe, Soja)

5 milliliters

Reduced salt soy sauce

(Contains: Gluten, Tarwe, Soja)

¼ piece

Red chili pepper

½ piece

Red onion

½ piece

Cucumber

1 piece

Roma tomato

5 g

Fresh coriander

(May be present: Selderij)

10 g

Unsalted peanuts

(Contains: Pinda's May be present: Pistachenoten, Macadamianoten, Amandelnoten, Noten, Hazelnoten, Pecannoten, Sesamzaad, Walnoten, Paranoten, Cashewnoten)

Not included in your delivery

½ tablespoon

Sunflower oil

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2241 kJ
Calories536 kcal
Fat19.2 g
Saturated Fat3.8 g
Carbohydrate58 g
Sugar16.5 g
Dietary Fiber8.2 g
Protein30.5 g
Salt3.2 g
Potassium152 mg
Calcium18.9 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Salad Bowl
Wok or sautépan

Cooking Steps

Prepare
1
  • Crush or mince the garlic.
  • Quarter the lime. 
  • In a small bowl, combine the East Asian-style sauce with the soy sauce, garlic, ginger paste and sugar.
  • Add the juice of a quarter lime per person, then mix well to combine.
Make the salad
2
  • Slice the cucumber into crescents.
  • Cut the tomato into wedges and the onion into half rings (see Tip 1).
  • Finely chop the coriander.
  • Transfer all of this to a salad bowl and toss well to combine (see Tip 2).

Tip 1: if you don't like raw onion, fry it with the mince in step 3.

Tip 2: you can also serve the coriander separately so as to allow everyone to garnish as preferred.

Fry the mince
3
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the chicken mince for 3 minutes, separating it as you do so.
  • Add the noodles and two thirds of the sauce, then mix well and fry for 2 - 3 minutes.
  • Meanwhile, roughly chop the peanuts and slice the red chili pepper* into thin rings.

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Transfer the noodles to the salad bowl and toss well to combine.
  • Serve on plates and garnish with the peanuts.
  • Serve any remaining lime wedges alongside.
  • Drizzle with the rest of the sauce and finish with the chili pepper as preferred. Season to taste with salt and pepper.

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