Name: Teriyaki Salmon on Wholewheat noodles with Broccoli and Romano pepper
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 2 piece Salmon fillet; 1 piece Garlic; 1 piece Onion; 10 g Ginger paste; 1 piece Romano pepper; 200 g Broccoli; 100 g Wholewheat noodles; 35 g East Asian-style sauce; 10 g Fresh coriander; ½ piece Lime; 1 tablespoon Sunflower oil; 2 tablespoon [Reduced salt] soy sauce; 1 teaspoon White wine vinegar; 1 teaspoon Honey [or plant-based alternative]; ½ piece Low sodium vegetable stock cube; to taste [Reduced salt] ketjap manis; to taste Salt and pepper

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Recipes

Teriyaki Salmon on Wholewheat noodles

with Broccoli and Romano pepper

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Tags:

High Protein

Allergens:

Vis

•Tarwe

•Gluten

•Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 piece

Salmon fillet

(Contains: Vis)

½ piece

Garlic

½ piece

Onion

5 g

Ginger paste

½ piece

Romano pepper

100 g

Broccoli

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

20 g

East Asian-style sauce

(Contains: Tarwe, Gluten, Soja)

5 g

Fresh coriander

(May be present: Selderij)

¼ piece

Lime

Not included in your delivery

½ tablespoon

Sunflower oil

1 tablespoon

[Reduced salt] soy sauce

½ teaspoon

White wine vinegar

½ teaspoon

Honey [or plant-based alternative]

¼ piece

Low sodium vegetable stock cube

to taste

[Reduced salt] ketjap manis

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2450 kJ

Calories585 kcal

Fat24.7 g

Saturated Fat3.9 g

Carbohydrate56.4 g

Sugar12.6 g

Dietary Fiber11.6 g

Protein29.8 g

Salt3.4 g

Potassium338.3 mg

Calcium57.3 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Bowl

•Tall-Sided Pan

•Wok or sautépan

Cooking Steps

Boil plenty of water in a large pot or saucepan.
Cut the head of the broccoli into florets and dice the stem.
Boil the broccoli for 1 minute, then add the noodles to the same pan.
Crumble in the stock cube and cook for 5 - 6 minutes. Reserve some of the cooking liquid, then drain and set aside. Season with salt and pepper.

Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.

Cut the onion into half rings and cut the romano pepper into strips. Crush or mince the garlic.
In a bowl, mix the soy sauce, white wine vinegar, and honey. Season to taste with salt and pepper (see Tip). Transfer the salmon to the bowl, making sure it is coated with sauce.
Heat a light drizzle of sunflower oil in a frying pan over medium-high heat and fry the salmon filet for 2 - 3 minutes.
Turn the salmon over and fry for 2 minutes on the other side. Poor the remaining sauce over the salmon. Season with salt and pepper. Remove from the pan and set aside.

Tip: If you'd like the salmon to be spicier, add sambal as preferred (if you have it).

Heat a wok or deep frying pan over medium-high heat.
Add the onion, garlic, Romano pepper, and the cooking liquid. Fry for 4 - 5 minutes.
Add the noodles, broccoli and East Asian-style sauce to the pan and fry for another minute.