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Vegan Dahl with Red Lentils and Carrot
Vegan Dahl with Red Lentils and Carrot

Vegan Dahl with Red Lentils and Carrot

with coconut yogurt, apple and Lebanese flatbread

This recipe provides 279 grams of vegetables per portion.

Tags:
Plant-based
Source of fiber
Allergens:
Tarwe
Noten
Cashewnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Red onion

½ piece

Garlic

1.25 teaspoon

Fresh ginger

½ piece

Carrot

1 piece

Roma tomato

½

Tomato paste

1.5 teaspoon

Ground coriander

1.5 teaspoon

Ground turmeric

½ sachet(s)

Yellow curry spices

125 milliliters

Coconut milk

50 g

Red split lentils

(May be present: Gluten)

5 g

Fresh flat leaf parsley & coriander

(May be present: Selderij)

¼ piece

Lime

30 g

Coconut yogurt alternative

(May be present: Gluten)

1 piece

Wholewheat Lebanese flatbread

(Contains: Tarwe)

½ piece

Apple

10 g

Chopped cashews

(Contains: Noten, Cashewnoten May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

½ tablespoon

Olive oil

¼ piece

Low sodium vegetable stock cube

150 milliliters

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3433 kJ
Calories821 kcal
Fat39.4 g
Saturated Fat24.8 g
Carbohydrate87.1 g
Sugar24.5 g
Dietary Fiber23.1 g
Protein23.1 g
Salt1.1 g
Potassium258.9 mg
Calcium34 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Large Sautépan with Lid
Small Bowl
Baking Sheet with Baking Paper

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Finely chop the onion. Crush or mince the garlic.
  • Peel the ginger, then grate or finely chop it.
  • Finely dice the carrot and tomato.
Prepare the dahl
2
  • Heat a light drizzle of olive oil in a large deep frying pan with a lid over high heat. Toast the cashews together with a third of the yellow curry spices* for 1 - 2 minutes, then remove from the pan and set aside.
  • In the same pan, fry the onion, garlic, ginger and tomato for 1 - 2 minutes over medium-high heat.
  • Add the tomato paste, ground coriander, turmeric and the rest of the yellow curry spices and fry for 1 minute.
  • Add the coconut milk, water and stock cube (see pantry for amounts) and bring to a boil.

*Take care, this ingredient is spicy! Use as preferred.

Cook the dahl
3
  • Add the carrot and red lentils to the pan.
  • Put the lid on and let the dahl cook for 14 - 16 minutes. Feel free to add some more water if the dahl seems too dry.
  • Season with salt and pepper to taste.
Make the yogurt sauce
4
  • Finely chop the fresh parsley and coriander.
  • Cut 2 lime wedges per person.
  • In a small bowl, mix the coconut yogurt with half of the parsley and coriander. Add the juice of one lime wedge per person.
  • Season with salt and pepper to taste.
Bake the flatbread
5
  • Transfer the flatbread to a parchment-lined baking sheet and add a light drizzle of olive oil. Season with salt and pepper, then bake in the oven for 3 - 4 minutes.
  • Core the apple. Dice half of it and slice the other half.
  • Add the diced apple to the dahl in the last 1 - 2 minutes and stir well.
Serve
6
  • Serve the dahl in bowls or deep plates.
  • Drizzle over the coconut yogurt sauce.
  • Top with the cashews and the rest of the apple, then garnish with a lime wedge, the rest of the parsley and the coriander.
  • Serve the flatbread to the side.

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