This recipe provides 279 grams of vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
½ piece
Red onion
½ piece
Garlic
1.25 teaspoon
Fresh ginger
½ piece
Carrot
1 piece
Roma tomato
½
Tomato paste
1.5 teaspoon
Ground coriander
1.5 teaspoon
Ground turmeric
½ sachet(s)
Yellow curry spices
125 milliliters
Coconut milk
50 g
Red split lentils
(May be present: Gluten)
5 g
Fresh flat leaf parsley & coriander
(May be present: Selderij)
¼ piece
Lime
30 g
Coconut yogurt alternative
(May be present: Gluten)
1 piece
Wholewheat Lebanese flatbread
(Contains: Tarwe)
½ piece
Apple
10 g
Chopped cashews
(Contains: Noten, Cashewnoten May be present: Pinda's, Noten, Sesamzaad)
½ tablespoon
Olive oil
¼ piece
Low sodium vegetable stock cube
150 milliliters
Water
to taste
Salt and pepper
*Take care, this ingredient is spicy! Use as preferred.