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Tuna Steak with Peruvian-Style Potato Gratin
Tuna Steak with Peruvian-Style Potato Gratin

Tuna Steak with Peruvian-Style Potato Gratin

with feta, fried capers, and a green bean salad

This recipe provides 261 grams of vegetables per portion.

Allergens:
Melk (inclusief lactose)
Soja
Zwaveldioxide en sulfiet
Tarwe
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

200 g

Potatoes

1 piece

Shallot

100 g

Green beans

5 g

Fresh flat leaf parsley

(May be present: Selderij)

5 g

Fresh tarragon

½ piece

Green chili pepper

25 g

Cream cheese

(Contains: Melk (inclusief lactose))

½ sachet(s)

Peruvian-style spice mix

25 g

Feta

(Contains: Melk (inclusief lactose))

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

15 g

Capers

½ piece

Lime

10 g

Ponzu

(Contains: Soja, Zwaveldioxide en sulfiet, Tarwe)

1 piece

Tuna steak

(Contains: Vis)

50 milliliters

Heavy cream

(Contains: Melk (inclusief lactose))

70 g

Corn

Not included in your delivery

¾ tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3788 kJ
Calories905 kcal
Fat52.9 g
Saturated Fat24.2 g
Carbohydrate59.5 g
Sugar12.8 g
Dietary Fiber19.4 g
Protein48.6 g
Salt3.4 g
Potassium385 mg
Calcium135.8 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Oven Dish
Tall-Sided Pan
Strainer
Bowl
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Cut the potatoes into slices of 0.5cm.
  • Finely dice the shallot.
  • Transfer the potatoes to a lidded pot or saucepan, along with the cream, half of the shallots and the stock cube (see pantry for amount) (see Tip).
  • Bring the potatoes to a boil and cook for 8 - 9 minutes over medium heat with the lid on.  

Tip: half of the shallot is used raw in step 4. If you prefer them cooked, add the chopped shallot to the gratin.

Chop
2
  • Discard the tips of the green beans and then cut in half. Transfer the green beans to a pot or saucepan and cover with a shallow layer of water. Add a pinch of salt and cover with the lid, then bring to a boil and allow to cook gently for 6 - 8 minutes. Drain and set aside. 
  • Finely chop the parsley.
  • Chop the tarragon. 
  • Deseed the green chili pepper and slice it into rings. 
Bake the gratin
3
  • Stir the cream cheese into the pot with the potatoes, then add the Peruvian-style spice mix, chopped parsley, and salt and pepper to taste.
  • Transfer the potatoes and sauce to an oven dish and crumble over the feta.
  • Bake for 10 minutes in the oven.
  • Heat a dry frying pan over medium-high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
Mix
4
  • Heat a light drizzle of olive oil in the same pan used for the pumpkin seeds over medium-high heat. Fry the capers for 3 - 4 minutes or until crispy. Remove from the pan and set aside.
  • Drain and rinse the corn. 
  • Wash and zest the lime, then cut it into wedges.
  • In a bowl, mix the extra virgin olive oil and the juice of 1 lime wedge per person, along with the lime zest, green chilli pepper, rest of the shallot, ponzu and tarragon. Season with salt and pepper.
Finish
5
  • In a salad bowl, mix the corn, green beans, pumpkin seeds and half of the dressing. Season with salt and pepper. 
  • In the same frying pan used for the capers, heat a drizzle of olive oil over medium-high heat. 
  • Fry the tuna steak for 30 seconds - 1 minute per side and season to taste with salt and pepper (see Tip).
  • Take the tuna steak out of the pan and cut it into strips.

Tip: tuna steak is more flavourful and tender when it's still rare.If you'd prefer your tuna steak to be less rare, fry it for another 1 - 2 more minutes per side.

Serve
6
  • Serve the tuna steaks on a plate. Drizzle over the rest of the dressing and top with the fried capers. 
  • Serve the green bean salad next to it. 
  • Serve the potato gratin next to the salad. 
  • Garnish with the rest of the lime wedges. 

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