Sticky Chicken with Gomashio
over rice with green beans & Korean-style spices- Tarwe
- Sesamzaad
- Soja
- Gluten
Gomashio is a Japanese seasoning made from ground sesame seeds with a little bit of added salt. It's perfect for giving your dish more flavour without adding too much salt.
Ingredients
½ piece
Garlic
½ piece
Onion
75 g
White long grain rice
100 g
Green beans
100 g
Cauliflower Rice
¼ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
35 g
East Asian-style sauce
(Contains: Tarwe, Soja, Gluten)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
5 g
Ginger paste
100 g
Marinated diced chicken
Not included in your delivery
1 teaspoon
Honey [or plant-based alternative]
¼ piece
Low sodium chicken stock cube
½ tablespoon
Sunflower oil
200 milliliters
Water
½ tablespoon
[Plant-based] butter
Nutrition Values
Utensils
Cooking Steps
- Boil the water in a kettle for the rice (see pantry for amount).
- Boil plenty of water in a pot or saucepan for the green beans.
- Chop the onion and crush or mince the garlic.
- Melt a knob of butter in a pot or saucepan over medium-high heat. Fry the garlic with the onion and ginger paste for 1 - 2 minutes, then add the rice and fry for 1 minute.
- Pour the boiling water from the kettle over the rice and crumble in the stock cube (see pantry for amount).
- Bring to the boil, then cover with the lid and allow to cook for 10 - 12 minutes over low heat.
- Add the cauliflower rice during the final minute of cooking. Drain and keep warm until serving.
- Discard the tips of the green beans and then cut in half. Boil for 10 minutes, then drain and set aside.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the chicken with the Korean-style spices for 6 minutes.
- Add the East Asian-style sauce, the honey and 1 tbsp water per person, mix well and fry for 2 more minutes.
- Serve the rice and green beans on plates and top with the chicken.
- Garnish with the gomashio.
Did you know... cauliflower is very nutrient-dense; it contains calcium for strong bones and teeth, vitamin C to boost immunity, potassium for healthy blood pressure and fibre for gut health.
