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Thai-Inspired Yellow Fish Curry
Thai-Inspired Yellow Fish Curry

Thai-Inspired Yellow Fish Curry

over black rice with vegetables in fragrant coconut sauce

Red chili peppers are rich in capsaicin, which not only provides a spicy flavour, but also has health benefits such as boosting metabolism and releasing endorphins.

Tags:
Family
Allergens:
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

½ bunch

Scallions

1.25 teaspoon

Fresh ginger

½ piece

Garlic

200 g

Vegetable mix with mushrooms

½ sachet(s)

Yellow curry spices

125 milliliters

Coconut milk

¼ piece

Red chili pepper

¼ piece

Lime

130 g

Fish medley: salmon, cod & pollock

(Contains: Vis)

10 milliliters

Fish sauce

(Contains: Vis)

75 g

Basmati rice

Not included in your delivery

½ tablespoon

Sunflower oil

0.13 piece

Low sodium vegetable stock cube

75 milliliters

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3290 kJ
Calories786 kcal
Fat37.3 g
Saturated Fat21.4 g
Carbohydrate77.5 g
Sugar9.1 g
Dietary Fiber9.7 g
Protein35.8 g
Salt3.5 g
Potassium243.6 mg
Calcium35.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole with Lid
Small Bowl

Cooking Steps

Prepare
1

Prepare the stock (see pantry for amounts). In a pot or saucepan, boil plenty of salted water for the rice. Grate the ginger and crush or mince the garlic. Finely chop the scallions and separate the white part from the greens.

Boil the rice
2

Add half of the ginger to the saucepan and boil the rice for 10 minutes until done, then drain and set aside. Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the white part of the scallions with the garlic, the curry spices and the rest of the ginger for 1 - 2 minutes.

Fry the vegetables
3

Stir in the vegetable mix and fry for 6 - 8 minutes over medium-high heat, or until done. Meanwhile, chop the red chili pepper* into rings and cut the lime into wedges.

*Take care, this ingredient is spicy! Use as preferred.

Make the curry
4

Add the coconut milk and the stock, then bring to the boil. Reduce the heat to medium-low, then cover with the lid and allow to reduce gently for 6 - 7 minutes. Remove the lid and reduce further until the sauce reaches your preferred texture. Shortly before serving, stir in the fish medley and poach for 1 - 2 minutes.

Season the curry
5

Season the curry with (per person) 1 tsp fish sauce* and the juice of one lime wedge, then cook for 1 more minute. Taste and add the chili pepper as preferred, along with more fish sauce or lime juice if necessary. Season to taste with salt and pepper.

*Take care, this ingredient is salty! Use as preferred.

Serve
6

Transfer a portion of rice to a small bowl and pack it tightly, then turn it out onto a plate. Repeat with the rest of the rice. Serve the curry with the rice and garnish with the scallion greens, the rest of the lime wedges and some chili pepper as preferred.

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