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Gekruide scholfilet met boontjes, aardappelen en ravigottesaus
Gekruide scholfilet met boontjes, aardappelen en ravigottesaus

Gekruide scholfilet met boontjes, aardappelen en ravigottesaus

Dit kleurrijke gerecht is perfect voor een doordeweekse dag - gezond en snel klaar. Door paprikapoeder krijgt het gerecht meer pit en een mooie kleur. Samen met de klassieke boontjes en gekookte aardappelen is het een lekkere combinatie.

Allergens:
Vis
Ei
Mosterd
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

300

Vastkokende aardappelen

200

Sperziebonen

1

Scholfilet

(Contains: Vis)

1

Paprikapoeder

40

Ravigotesaus

(Contains: Ei, Mosterd)

Not included in your delivery

½

Roomboter

(Contains: Melk (inclusief lactose))

½

Extra vierge olijfolie

Peper en zout

Nutrition Values

Calories784 kcal
Energy (kJ)3280 kJ
Fat41 g
Saturated Fat8.1 g
Carbohydrate68 g
Sugar4.3 g
Dietary Fiber13 g
Protein30 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Voorbereiden
1

Was de aardappelen (nicola) grondig en snijd door de helft. Snijd eventuele grote aardappelen in kwarten. Verwijder de steelaanzet van de sperziebonen en snijd de sperziebonen in 3 gelijke stukken.

Aardappelen koken
2

Zorg dat de aardappelen net onder water staan in een pan met deksel, breng afgedekt aan de kook en laat 12 - 15 minuten zachtjes koken. Giet daarna af en laat zonder deksel uitstomen. Meng de aardappelen met de helft van de roomboter, roer door en breng op smaak met peper en zout.

Sperziebonen koken
3

Schenk ondertussen een bodempje water in een pan met deksel. Voeg een snufje zout en de sperziebonen toe. Breng afgedekt aan de kook en laat 5 - 7 minuten zachtjes koken. Giet af en meng de sperziebonen met ½ el extra vierge olijfolie per persoon en breng op smaak met peper en zout.

Vis kruiden
4

Dep ondertussen de scholfilet droog en bestrooi met 1 tl paprikapoeder per persoon.

Vis bakken
5

Verhit de rest van de roomboter in een koekenpan en bak de scholfilet 2 - 3 minuten aan elke kant op middelhoog vuur en breng vervolgens op smaak met peper en zout.

Serveren
6

Verdeel de aardappelen en sperziebonen over de borden en serveer met de scholfilet en ravigottesaus.

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