
Wist je dat bulgur gemaakt is van hele tarwekorrels? Het is dus volkoren en zit vol vezels, ijzer en B-vitaminen.
2 piece
Carrot
½ sachet(s)
Middle Eastern spice mix
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ piece
Garlic
½ piece
Red onion
15 g
Harissa
65 g
Baby spinach
15 g
Salted almonds
(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)
50 g
Feta
(Contains: Melk (inclusief lactose))
175 milliliters
Low sodium vegetable stock
¾ tablespoon
Olive oil
1 teaspoon
Honey [or plant-based alternative]

Preheat the oven to 200°. Cut the carrot in half lengthwise and cut into thin strips of max 1/2 cm thick. Put the carrot in a bowl and mix with 1 1/2 tsp Middle Eastern-style spices per person and a drizzle of olive oil.

Spread the carrot over a parchment-lined baking sheet and roast in the oven for 20 - 25 minutes. Toss halfway, adding some more olive oil if necessary. The carrot is done when the ends start to turn brown and the inside is soft.

Prepare the stock in a pan with lid and bring to a boil. Boil the bulgur for 10 minutes until the bulgur is cooked through and all the stock is absorbed. Stir regularly.

Press or mince the garlic. Finely chop the onion. Heat a drizzle of olive oil in a frying pan over medium-high heat, then fry the onion and garlic for 2 - 3 minutes. Add the honey and harissa, cook for about 30 seconds until fragrant, then stir through the bulgur straight away.

Add the spinach to the bulgur in batches, making sure to it stir through well. Roughly chop the roasted almonds and set aside.

Serve the bulgur on plates with the roasted carrots on top. Crumble the feta over the dish, then garnish with the chopped almonds.