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Salmon with Zhoug, Za'atar, Labneh & Rainbow Carrots

Salmon with Zhoug, Za'atar, Labneh & Rainbow Carrots

over parsnip-dill mash with shaved almonds
0.0(87)
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Calories
991 kcal
Protein
33.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Amandelnoten
  • Noten
  • Ei
  • Melk (inclusief lactose)
  • Sesamzaad
  • Gluten
  • Ei
  • Gerst
  • Kamut
  • Khorasan (tarwe)
  • Mosterd
  • Haver
  • Pinda's
  • Lupine
  • Noten
  • Sesamzaad
  • Spelt
  • Soja
  • Rogge
  • Selderij
  • Tarwe
  • Zwaveldioxide en sulfiet
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Salmon fillet

(Contains: Vis)

100 g

Potatoes

½ piece

Parsnip

½ piece

Carrot

½ piece

Yellow carrot

½ piece

Purple carrot

10 g

Shaved almonds

(Contains: Amandelnoten, Noten May be present: Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Mosterd, Haver, Pinda's, Lupine, Noten, Sesamzaad, Spelt, Soja, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet)

2.5 g

Fresh dill

(May be present: Selderij)

60 g

Labneh

(Contains: Ei, Melk (inclusief lactose))

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

25 g

Zhoug

Not included in your delivery

¼ tablespoon

Olive oil

½ tablespoon

Honey [or plant-based alternative]

1.25 tablespoon

[Plant-based] butter

to taste

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)4148 kJ
Calories991 kcal
Fat69.2 g
Saturated Fat17.5 g
Carbohydrate53 g
Sugar19 g
Dietary Fiber15 g
Protein33.7 g
Salt1.3 g
Potassium1236.7 mg
Calcium109.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet with Baking Paper
Pan
Tall-Sided Pan
Small Bowl
Immersion blender

Cooking Steps

Prepare
1
  • Preheat the oven to 220°C.
  • Peel or thoroughly wash the carrots. Halve the carrots lengthways, or cut any larger ones into quarters.
  • Transfer the carrots to a parchment-lined baking sheet and lightly drizzle with olive oil.
  • Drizzle with the honey and season with salt and pepper, then toss well to coat.
Roast the carrots
2
  • Roast the carrots in the oven for 15 - 18 minutes.
  • Meanwhile, boil plenty of water in a pot or saucepan.
  • Peel and roughly chop the parsnip and the potatoes, then boil for 12 - 14 minutes.
  • Drain and return to the pot, then set aside.
Fry the fish
3
  • Meanwhile, heat a clean frying pan over high heat.
  • Toast the almonds until lightly golden-brown, then remove from the pan and set aside.
  • Melt a small knob of butter in the same pan over medium-high heat.
  • Fry the fish on its skin for 2 - 3 minutes, then flip and fry for 2 more minutes. Season to taste with salt and pepper.
Chop the dill
4
  • Set aside one sprig of dill per person to use later as garnish, then finely chop the rest.
  • In a small bowl, combine the zhoug* with some extra virgin olive oil as preferred.

*Take care, this ingredient is spicy! Use as preferred.

Finish
5
  • Transfer the chopped dill to the parsnip and potatoes.
  • Add a generous knob of butter, then use an immersion blender to process until smooth.
  • Season to taste with salt and pepper.
Serve
6
  • Serve the mash on plates and top with the fish. Garnish with the reserved dill.
  • Serve the labneh alongside and top with the carrots. Scatter over the za'atar.
  • Garnish with the almonds and drizzle with the zhoug as preferred.

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