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Chicken in Smoky Stroganoff-Style Sauce

Chicken in Smoky Stroganoff-Style Sauce

over rice with mushrooms & parsley

There is a special ingredient in your box! Our crème fraîche comes from Klaas' dairy farm. Here, the cows decide for themselves when they want to be milked.

Tags:
Calorie Smart
Extra Veggies
High Protein
Special Ingredient
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time30 minutes
DifficultyMedium
Serving amount

100 g

Chicken tenderloin

75 g

White long grain rice

½ piece

Garlic

½ piece

Onion

½ piece

Bell pepper

½ piece

Green Romano pepper

65 g

Mushrooms

¼

Tomato paste

5 g

Fresh flat leaf parsley

(May be present: Selderij)

25 g

Crème fraîche

(Contains: Melk (inclusief lactose))

1 teaspoon

Smoked paprika

Not included in your delivery

75 milliliters

Low sodium chicken stock

1 tablespoon

[Plant-based] butter

½ tablespoon

Flour

1 teaspoon

Mustard

½ tablespoon

[Reduced salt] soy sauce

¼ tablespoon

Red wine vinegar

to taste

Salt and pepper

Energy (kJ)2895 kJ
Calories692 kcal
Fat22.8 g
Saturated Fat13.7 g
Carbohydrate83 g
Sugar13.1 g
Dietary Fiber7.7 g
Protein36.8 g
Salt1.5 g
Potassium565.4 mg
Calcium22.8 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Casserole
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
  • Chop the onion and crush or mince the garlic. 
  • Cut all of the peppers into thin strips and quarter the mushrooms.
  • Melt a knob of butter in a deep frying pan over medium-high heat. Fry the garlic, onion and peppers for 3 - 4 minutes.
Fry the chicken
2
  • Add the tomato paste and fry for 2 - 3 minutes.
  • Add the mushrooms and fry for 4 - 5 minutes, then add the flour and fry for 1 more minute.
  • Meanwhile, cut the chicken into 2cm pieces.
  • Melt a knob of butter in a frying pan over medium-high heat and sear the chicken for 2 - 3 minutes, then transfer to the vegetables.
Make the sauce
3
  • Prepare the stock and roughly chop the parsley.
  • Deglaze the deep frying pan with the red wine vinegar and the stock. 
  • Reduce the heat, then add the crème fraîche, the smoked paprika, the mustard, the soy sauce and half of the parsley.
  • Mix well to combine and allow to simmer for 5 - 6 minutes. Season to taste with salt and pepper.
Serve
4
  • Serve the rice on plates and top with the stroganoff.
  • Garnish with the rest of the parsley to finish.

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