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Fusion 'Stamppot' with Sweet & Sticky Teriyaki Tempeh

Fusion 'Stamppot' with Sweet & Sticky Teriyaki Tempeh

with escarole, parsnip & crispy fried onions
4.0(252)
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Calories
840 kcal
Protein
27.7g protein
Difficulty
Easy
Allergens:
  • Tarwe
  • Soja
  • Gluten
  • Soja
  • May contain traces of allergens
  • Sesamzaad
  • Gluten
  • Pinda's
  • Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

80 g

Diced tempeh

(Contains: Tarwe, Soja, Gluten)

200 g

Potatoes

½ piece

Parsnip

150 g

Chopped escarole

1 piece

Red onion

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

25 g

Teriyaki sauce

(Contains: Soja, May contain traces of allergens, Tarwe, Gluten, Soja)

15 g

Crispy fried onions

(Contains: Sesamzaad, Gluten, Pinda's, Noten, May contain traces of allergens, Tarwe)

Not included in your delivery

1 tablespoon

Sunflower oil

1 tablespoon

[Plant-based] butter

½ tablespoon

Balsamic vinegar

to taste

Sambal

[Plant-based] milk

to taste

Salt and pepper

Energy (kJ)3513 kJ
Calories840 kcal
Fat39.9 g
Saturated Fat14.9 g
Carbohydrate91.1 g
Sugar34 g
Dietary Fiber14.8 g
Protein27.7 g
Salt2.7 g
Potassium1528.5 mg
Calcium88 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Tall-Sided Pan
Potato Masher
Small Bowl

Cooking Steps

Prepare
1
  • Peel or thoroughly wash the potatoes and parsnip, then cut both into rough pieces.
  • Transfer to a pot or saucepan and submerge with water.
  • Bring to the boil and cook for 12 - 15 minutes, covered.
  • Drain and set aside.
Caramelise the onion
2
  • In the meantime, slice the onion into half rings.
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the onion for 2 - 3 minutes.
  • Add a knob of butter and fry for 8 - 10 more minutes, or until caramelised.
  • Deglaze the pan with the balsamic vinegar.
Make the sauce
3
  • In a small bowl, combine the teriyaki sauce with the East Asian-style sauce and some sambal as preferred.
  • Mash the potatoes and parsnip with a knob of butter and a splash of milk as preferred.
  • Stir in the caramelised onions and the escarole. Season to taste with salt and pepper.
Serve
4
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the tempeh for 4 minutes.
  • Turn off the heat and then stir in the sauce.
  • Serve the 'stamppot' on deep plates and top with the tempeh in its sauce. Garnish with the crispy onions.

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