Chicken Breast with Pesto Potatoes
with courgette & carrotCalories
:Ā
691 kcalProtein
:Ā
30.2g proteinTotal
:Ā
15 minutesDifficulty
:Ā
MediumCalorie Smart
Family
-30% carbs
Allergens:
- Cashewnoten
- Milk (including lactose)
- Pinda's
- Noten
- May contain traces of allergens
Potatoes tossed in pesto make for the perfect side dish! Two simple ingredients, easy to make and delicious, they pair excellently with just about anything else you put on the table.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Pre-cooked halved baby potatoes [skin-on]
20 g
Green pesto
(Contains: Cashewnoten, Milk (including lactose) May be present: Pinda's, Noten)
Ā½ piece
Onion
ā piece
Courgette
1 piece
Chicken breast with Mediterranean herbs
1 piece
Carrot
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
Ā½ tablespoon
Olive oil
Ā½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2893 kJ
Calories691 kcal
Fat41.8 g
Saturated Fat9.1 g
Carbohydrate48 g
Sugar11.5 g
Dietary Fiber9.3 g
Protein30.2 g
Salt1.8 g
Potassium452.7 mg
Calcium70 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Tall-Sided Pan
Cooking Steps
1
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the baby potatoes for 8 - 10 minutes, covered.
- Remove the lid and season to taste with salt and pepper, then fry for another 2 - 4 minutes, tossing regularly.
Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200Ā°C. Shake halfway and avoid overcrowding the basket.
2
- Slice the onion into thin half-rings.
- Slice the courgette and the carrot into crescents.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion, the carrot and the courgette for 3 minutes.
3
- Meanwhile, stir the pesto into the baby potatoes zwhen they are done.
4
- Add the chicken to the vegetables and fry for 2 minutes per side.
- Reduce the heat and fry for a further 4 minutes per side, or until done.
- Serve the baby potatoes with the chicken and vegetables.
- Serve the mayonnaise alongside.
