Hake with Cheesy Basil Pesto Mash
with courgette, onion jus & spinachCalories
:
658 kcalProtein
:
32.1g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Family
Allergens:
- Melk (inclusief lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Potatoes
1 piece
Hake fillet
25 g
Pesto cheese cubes
(Contains: Melk (inclusief lactose))
½ piece
Onion
½ piece
Courgette
50 g
Spinach
5 g
Fresh basil
10 milliliters
Basil crème
½ sachet(s)
Hello Buon Appetito
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
[Plant-based] butter
½ tablespoon
Balsamic vinegar
½ teaspoon
Sugar
50 milliliters
Low sodium vegetable stock
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2752 kJ
Calories658 kcal
Fat32.2 g
Saturated Fat15.5 g
Carbohydrate61.1 g
Sugar12.7 g
Dietary Fiber8.5 g
Protein32.1 g
Salt2.1 g
Potassium1693.3 mg
Calcium119.5 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Prepare the stock.
- Peel or thoroughly wash the potatoes and cut them into rough pieces.
- Transfer to a pot or saucepan and submerge with water, then add a generous pinch of salt. Boil for 12 - 15 minutes, then drain and return to the pot.
- Meanwhile, slice the onion into half-rings and cut the courgette into 5cm batons.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the courgette with the Hello Buon Appetito for 5 - 7 minutes.
- When the courgette is done, stir in the spinach and allow to wilt and reduce, then season with salt and pepper.
- Meanwhile, melt a knob of butter in a frying pan over medium-high heat. Fry the onion with the fish for 3 minutes per side. Remove the fish from the pan and set aside under aluminum foil.
3
- Deglaze the onion with the balsamic vinegar, then add the sugar and the stock. Mix well and boil for 2 - 3 minutes. Season to taste with salt and pepper.
- Chop the basil into ribbons.
- Meanwhile, mash the potatoes with a knob of butter and a splash of milk.
- Stir in the cheese, the basil and the basil crème. Season to taste with salt and pepper.
4
- Serve the mashed potatoes on plates and arrange everything on top.
- Finish with the onion jus.
