Spag Bol with Bacon & Gouda
with courgette, oregano & carrotCalories
:
897 kcalProtein
:
43.1g proteinTotal
:
25 minutesDifficulty
:
EasyFamily
Allergens:
- Gluten
- Tarwe
- Milk (including lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
This dish will bring the rich flavours of Bologna to your home in only 25 minutes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Spaghetti
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
½ piece
Onion
½ piece
Garlic
⅓ piece
Courgette
½ piece
Carrot
1 slice
Bacon
½
Tomato paste
100 g
Beef mince with Italian seasoning
100 g
Passata
½ sachet(s)
Dried oregano
25 g
Grated Gouda
(Contains: Milk (including lactose))
Not included in your delivery
1 tablespoon
Olive oil
75 milliliters
Low sodium beef stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3753 kJ
Calories897 kcal
Fat40.3 g
Saturated Fat15.2 g
Carbohydrate88.2 g
Sugar21 g
Dietary Fiber9.2 g
Protein43.1 g
Salt2.6 g
Trans Fat0.5 g
Potassium360.2 mg
Calcium56.1 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan for the spaghetti.
- Chop the onion and crush or mince the garlic.
- Dice the courgette and grate the carrot.
- Cut the bacon into strips and prepare the stock.
2
- Heat a generous drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and the garlic for 1 minute.
- Add the carrot, the courgette and the tomato paste, then fry for another minute.
- Stir in the mince and the bacon, then fry for 3 more minutes, separating the mince as you do so.
- Boil the spaghetti for 10 - 12 minutes until al dente, then drain and set aside.
3
- Add the passata and oregano, then pour in the stock.
- Turn the heat to low and allow to simmer for 8 - 10 minutes, covered (see Tip).
- Season to taste with salt and pepper.
Tip: if preferred, simmer the sauce for more time so as to further develop the flavours. Add a splash of water as necessary if it seems too thick.
4
- Mix 0.5 tbsp sauce per person into the spaghetti, so as to stop it from sticking together.
- Serve the spaghetti on plates and top with the rest of the sauce.
- Garnish with the cheese to finish.
