Yellow Chicken Curry
over cauliflower rice with courgette4.0(504)
Calories
:
657 kcalProtein
:
25.6g proteinTotal
:
20 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
In this recipe, you'll use cauliflower rice as well as regular rice. Not only does it cook quicker, but it also provides you with an extra helping of vegetables!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Garlic
½ piece
Courgette
½ piece
Onion
50 g
White long grain rice
½ sachet(s)
Yellow curry spices
90 milliliters
Coconut milk
100 g
Cauliflower Rice
100 g
Chicken thigh strips
Not included in your delivery
¾ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2749 kJ
Calories657 kcal
Fat36.3 g
Saturated Fat18.7 g
Carbohydrate55.4 g
Sugar9.6 g
Dietary Fiber5.3 g
Protein25.6 g
Salt0.7 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice.
- Crush or mince the garlic.
- Slice the courgette into crescents and the onion into half rings.
- Boil the rice for 12 - 15 minutes, covered, then drain and set aside.
2
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the garlic, courgette, onion and chicken for 3 - 4 minutes.
- Add the curry spices and fry for 1 more minute, then add the coconut milk and reduce the heat.
- Allow to simmer gently for 6 - 8 minutes, covered, then season with salt and pepper.
3
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the cauliflower rice for 3 - 4 minutes and season with a generous amount of salt and pepper.
4
- Stir the cauliflower rice into the regular rice.
- Serve the rice on deep plates and top with the chicken curry.
Did you know... cauliflower is very nutrient-dense; it contains calcium for strong bones and teeth, vitamin C to boost immunity, potassium for healthy blood pressure and fibre for gut health.
