Chicken with Sweet Potato Mash & Corn Salsa
& for parents: spicy jalapeño sauce, lime & coriander3.5(102)
Calories
:
911 kcalProtein
:
26.1g proteinDifficulty
:
EasyFamily
Allergens:
- Selderij
- May contain traces of allergens
Coriander has two distinct components that can be used for cooking: first, there are the leaves, which have a fresh and citrusy flavour; and then there are the seeds, which have a warm, fragrant taste.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
150 g
Sweet potato
100 g
Potatoes
½ piece
Bell pepper
½ piece
Red onion
70 g
Corn
½ piece
Tomato
1.5 teaspoon
Ground paprika
½ sachet(s)
Sweet chili sauce
¼ piece
Jalapeño
½ piece
Lime
5 g
Fresh coriander
(Contains: Selderij, May contain traces of allergens)
100 g
Chicken thigh strips
Not included in your delivery
½ tablespoon
Olive oil
2 tablespoon
[Plant-based] mayonnaise
½ tablespoon
[Plant-based] butter
1 tablespoon
Water
½ teaspoon
Mustard
to taste
Extra virgin olive oil
Nutrition Values
Energy (kJ)3814 kJ
Calories911 kcal
Fat55.2 g
Saturated Fat12.8 g
Carbohydrate75.5 g
Sugar25.8 g
Dietary Fiber14.7 g
Protein26.1 g
Salt1.9 g
Potassium196.1 mg
Calcium20.8 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Pan
•Bowl
•Tall-Sided Pan
•Food Processor
•Potato Masher
•Small Bowl
Cooking Steps
1
- Peel or thoroughly wash both types of potatoes, then cut into rough pieces.
- Transfer to a pot or saucepan and submerge with water, then boil for 12 - 15 minutes. Reserve a small amount of the cooking liquid, then drain and set aside.
- Cut the bell pepper into strips. Finely chop half of the onion and slice the rest into half rings.
- Dice the tomato and drain the corn.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper, chicken, onion rings and paprika for 5 - 7 minutes. Season with salt and pepper.
- In a bowl, combine the tomato and corn with some extra virgin olive oil as preferred. Season to taste with salt and pepper.
- Quarter the lime. Roughly chop the coriander. Deseed and roughly chop the jalapeño.*
*Take care, this ingredient is spicy! Use as preferred.
3
- Use an immersion blender to process the jalapeño with the juice of a quarter lime per person and half each of the coriander, mayonnaise and water (see pantry for amount). Season with salt and pepper.
- In a small bowl, combine the sweet chili sauce with the rest of the mayonnaise and water.
- Mash the potatoes with a knob of butter and a splash of milk or the cooking liquid as preferred. Stir in the mustard and season with salt and pepper.
4
- Serve the mashed potatoes on plates with the vegetables and chicken alongside.
- For kids: serve with the sweet chili sauce and some of the salsa.
- For parents: combine the chopped onion and the juice of a quarter lime per person with the rest of the salsa, then serve alongside. Drizzle with the green sauce and garnish with the rest of the coriander. Serve with the rest of the lime wedges.
